Lottie Murphy is the founder of Lottie Murphy Pilates, with over a decade of experience teaching mindful, technical, and creative Pilates. Trained with Body Control Pilates and certified to advanced level, Lottie has taught in top London studios, hosted international retreats, and built a global online community. Her mission is to help people move better, feel better, and find freedom in mind and body through the transformative power of Pilates. Regularly featured in the press, Lottie is a respected voice in the industry and continues to deepen her knowledge to support others on their wellness journey.

Emily is a Yoga, Pilates, and Barre teacher with a background in classical ballet and contemporary dance. Her passion for movement began through dance and evolved into a deep exploration of the mind-body connection. She’s trained in Vinyasa, Yin, Hot Hatha, Pregnancy and Postnatal Yoga, Pilates, Thai Yoga Massage, and Holistic Health Coaching. Emily blends her love of yoga, Pilates, and ballet into a unique, creative teaching style. She’s taught worldwide and has been a valued teacher on the LMP Virtual Studio since 2021.

• 200 hour yoga teacher training with Frog Lotus Yoga

• Pregnancy teacher training with Triyoga

• 60 hour hot yoga teacher training with Triyoga

• Garuda Comprehensive Pilates

Amina’s background in contemporary dance deeply shapes her teaching style. Initially training with Barrecore - she has, and continues to train, with Body Control Pilates, one of the most comprehensive Pilates teacher training organisations. She also holds a 200-hour Yoga Teacher Training qualification. Amina brings fluidity, precision and creativity to her teaching, shaping classes that feel both expressive yet intentional.

Expect a vibrant, flowing and playful Barre practice rooted in fundamental Pilates principles. Her sessions are thoughtfully structured, blending dynamic and creative choreography complemented by juicy restorative stretches. Amina creates an environment where you feel supported and truly held, whether it’s your first class or you’re an experienced practitioner. You’ll leave feeling aligned, centred and refreshed.

• Barrecore (2017)

• 200hr Yoga TT Sampoorna (2019)

• BCP Mat Pilates

Dr. Rebekah Jade is a medical doctor, yoga teacher, Nike trainer and community founder.Known for blending medical science with holistic wellness, she specialises in yoga and breathwork techniques that support recovery, nervous system regulation, and functional health.

Through her community platform, Pana (@weare.pana), Rebekah has dedicated herself to making wellness more inclusive, creating spaces that celebrate connection, culture, and health.

Her classes offer a welcoming opportunity to explore a mindful practice that rejuvenates the body, eases the mind, and renews energy - perfect for anyone seeking to unwind, recharge, or embrace a fresh approach to well-being.

• Yoga & Meditation (500+ hours)

• 300-hour Advanced Yoga Teacher Training (Michael James Wong, Triyoga; 2025)

• Yoga For Athletes (Yoga Medicine; January 2025 - present; 25-hours)

• 4beat Yoga (Marcus Veda, Mission; February 2025; 50-hours)

• Restorative Yoga Level 1 (Adelene Cheong, Yogarise; 2024; 35-hours)

• Breathwork & Meditation Level 1 (Just Breathe; 2024; 100-hours)

• 200-hour RYT (Green Yoga International; 2019)

• Medicine, physiology & health

• Medicine & Surgery MBBS, King’s College London (2014 - 2021)

• Physiology BSc (Hons), first class. King’s College London (2018 - 2019).

Sophie is a classically trained Pilates instructor with a background in personal training. What began as an enjoyment for movement quickly grew into an awareness and appreciation of the positive mental impact it can create. That empowering feeling post class is what inspired Sophie to share her found passion with others. 

Sophie’s classes are energetic yet grounded. Focusing on controlled, precise movements and a strong mind to body connection.

• Mat Pilates instructor  

• Full comprehensive Pilates instructor 

• Level 2 group fitness instructor

• Level 3 personal trainer