Good day to you,

It’s me again with more Pilates chit chat AND a brand new routine for you this week.

This one is available for everyone as it’s also been posted on my YouTube channel.

It’s important for me to always make sure there’s free accessible Pilates for everyone. Also (and not blowing my own trumpet here 🎺 ) but well taught Pilates.

The internet hosts a plethora of great and not so great exercise content…

…and market projections indicate that the combined Pilates and yoga industry is expected to reach $409.11 billion by 2032.* What the actual! 🤯

So there’s a whole lot of people searching for Pilates online and if someone happens to stumble upon a free Pilates video on the LMP youtube channel, we can rest assured they’ll be safe and taught well.

So basically thank you for your support and for all my LMP members who make it possible for me to create high quality content for everyone.

PILATES ESSENTIALS - 20-MIN STRENGTHEN, STRETCH, BREATHE

This routine is a lovely 20-minute Pilates routine designed to tick all the boxes you need ticking. Pilates - tick, stretching- tick, breathing- tick.

This class blends fundamental Pilates, gentle stretching, and mindful breathing to leave you feeling refreshed and balanced.

We’ll be using a small ball, but if you don’t have one, no worries! A cushion, rolled-up towel, or block will work just fine—or you can do the class without any props.

Just focus on moving with intention and taking care of yourself.

LMP members you also have Saturday’s live class playback to jump into this week and it’s such a feel good energising one.

At the end of the live, I shared the below little list from Katy Bowman’s teachings.

🫁 🦴🩸

Right this minute, your body is attempting to do these tasks:

  •   Breathe

  •   Deliver oxygen

  •   Maintain your immune system

  •   Generate bone

  •   Repair cartilage

  •   Digest food

  •   Regulate your temperature

  •   Make new skin

  •   Get rid of old skin

  •   Filter your blood

  •   Store energy

  •   Access stored energy

  •   Get rid of lactic acid

  •   Move an egg to the uterus (if you are a menstruating woman)

  •   Move an egg out of the uterus (if you are menstruating woman)

  •   Move blood

  •   Break down food

  •   Move waste products out

  •   Repair any wound

  •   Regenerate all the cells on all the organs and all the tissues in the body.

I don’t know about you but reading that list makes me feel like I deserve a lay down.

I hope it at least encourages you to pause for a mo and appreciate that beaut bod and mind of yours, working so damn hard.

See you the soon.

Love, Lottie x

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MARCH PILATES PROGRAMS

A fundamental and gentle approach to movement in March to help you feel mobile and centred from within. I hope you love this selection of classes 💆‍♀️ 🌳. Great for beginners to anyone wanting lots of lovely mobility and stability work this month.

STEADY & GROUNDING MARCH PILATES PROGRAM

A more intense and fiery approach to your Pilates this month might be just what you need to feel energised and renewed. Great for intermediate for advanced or anyone who wants a spicy challenge.

ZESTY & STRONG MARCH PILATES PROGRAM

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P.S here’s 5 ways you can get started with your daily Pilates…

  1. Forward this email to a friend to take on a LMP Pilates program together. #Accountability

  2. Start your 7 day free trial in the LMP virtual studio and app.

  3. Try a class with me on YouTube for free to get you in the Pilates mood.

  4. Book a live zoom class - weekly on Mondays, 7.30am BST.

  5. If you have any questions at all, hit reply and ask away 👋 . You can reach me at lottie@lottiemurphy.com.