It’s our annual Lottie Murphy Pilates tradition, a daily Pilates journey from the 1st–24th December. Each morning, a brand-new routine unlocks like a little gift to yourself. It’s a way to move, reflect, and feel good through the festive season.

Eighteen of the routines are taught by me, Lottie Murphy, and this year I’m joined by two of our wonderful LMP teachers - Emily Spriggs and Amina Fisher. Together, we’ll guide you through a beautiful balance of full-body flows, slow burns, energising standing classes, and restorative sessions.

Each routine is between 10–30 minutes, perfect for fitting into your day. The final day is 46 minutes as a little celebration to you!

Most of the classes it’s just you and your mat but we have a few classes that might be nice to have the option of a small piece of equipment if you have it at home.

These are: a yoga block, a mini band, a small ball, wrist weights, a blanket/cushion.

Day 1 will be free and open to everyone on YouTube. The rest of the journey lives inside the LMP Virtual Studio and App. Once you sign up, you’ll receive each daily routine straight to your inbox every morning - along with a heartfelt email from me to keep you inspired and connected.

Absolutely. The 24 Days of Pilates is for everyone, whether you’re new to Pilates or a long-time mover. There’s no pressure, no rules, and no perfection required.

There’s truly no all-or-nothing approach here. Life happens, if you skip a day, it’s okay. You can always come back to any routine when you’re ready.

That’s such a great question and something I’ve thought about before however we’ve decided the challenge isn’t a separate rental as it’s a beautiful gift for our LMP community.

If you’re just wanting to join us for the 24 Days of Pilates 6.0 only, the best and most affordable way is to simply join the LMP Virtual Studio for a month.

Here’s how it works: you can start with the 7-day free trial, then your first month’s membership (£25) gives you full access to the entire LMP Studio including all 24 challenge routines, hundreds of other classes, and our kind community.

After that, you can cancel anytime, no hard feelings at all. 💛

This particular challenge isn’t designed specifically for pregnancy or the early postnatal period, as there are unique considerations and modifications needed during these stages.

Some of the routines may be suitable for early pregnancy or postnatal recovery, and I’ll note where a class is pre or postnatal-friendly, but overall, this challenge is not recommended if you’re currently pregnant or within your first 9 weeks postpartum.

Your safety and wellbeing always come first, so please listen to your body and follow your own guidance and medical advice. 💛

Not at all! Each 24 Days of Pilates is a stand-alone challenge, so you can absolutely start with this year’s 6.0 edition.

The “6.0” simply means it’s the sixth year we’ve shared this Pilates journey together, not a level or prerequisite.

Every challenge is unique, with its own theme and fresh set of routines, and it’s open to everyone.

Just come as you are, roll out your mat, and start where you are today.

Each new routine is released at 4am (UK time) from the 1st–24th December, but don’t worry, they’re not live classes, so you can do them whenever it suits you. We have a global community so people practice at different times all around the world.

You’ll receive your daily routine straight to your inbox each morning, and it will also be waiting for you in the LMP Virtual Studio and App to revisit anytime.

If you miss a day (or a few!), you can easily come back to them later, the full challenge will stay available after the 24th, so you can take it at your own pace.