Hi,
What a pleasure to teach alongside Emily again for our live community class on Sunday. Thank you to everyone who joined us live, you can now take the class on playback here.
Pilates, for me, isn’t just about a workout. It can be and often is a workout but as we dive deeper, it becomes an art, a science and an education.
I want to make sure the LMP virtual studio/app is a place where you know you will learn! You will truly understand what Pilates is all about but most importantly learn about yourself.
That’s why I want to pepper the studio with tutorials such as this weeks new one.
A focused tutorial for the wrists. A common problem area as we use our wrists and hands so much, typing away.
Let's give some love and attention to this area to build up the strength and mobility. It's important to be able to weight bear through the wrists and there's so many fun and lovely Pilates exercises that we can enjoy in this position.
You might find you get a little discomfort so take your time, breathe and only do what feels right for you.
Already our lovely LMP members are noticing a difference when taking this tutorial… "gotta say I feel like my wrists are now so relieved and much more fluid!”
We have a full section of exercise breakdowns and tutorials which you might want to explore. Let me know if there’s any other topics you’d like me to cover here.
Thank you for being here. Thank you for practicing Pilates with us. Keep rolling that mat out.
Love, Lottie x
P.S here’s 5 ways you can get started with your daily Pilates…
Forward this email to a friend to take on a LMP Pilates program together. #Accountability
Start your 7 day free trial in the LMP virtual studio and app.
Try a class with me on YouTube for free to get you in the Pilates mood.
Book a live zoom class - weekly on Mondays, 7.30am BST.
If you have any questions at all, hit reply and ask away 👋 . You can reach me at lottie@lottiemurphy.com.