Hi,
I hope you are seeing daffodils wherever you may be. If not, grab a bunch and pop them in a mug or vase, set that mug down wherever you work or rest or both and allow yourself to feel a little lift in your being whenever you look at them. If you don’t have access to daffodils or are really unfortunately allergic to them (why God why?) then set your phone or computer background as a pic of daffodils. Here’s a pic of mine right now.
So this is your Monday new weekly class email (a little later than usual) because I hate to write inauthentically to you and when I was trying to write and schedule this email before the weekend, it just didn’t feel natural.
Can you sense when someone’s words feel off? Like perhaps it’s been written by AI or perhaps that person was just feeling a bit off when they wrote those words. They could even be the same words written on two different days but they are read differently. I do feel like I can tell.
So in this constantly “ON” world; I want you know I am never forcing it. I’m a human, hi!
So here I am on a Monday afternoon, pausing a lot to help my son fix his toy horse’s hoof 🐎 with a toy spanner 🔧 and not forcing myself to write anything profound.
Simply… here is a gorgeous new weekly class in the LMP virtual studio/app. And this class is a GIFT! We are so lucky to have Dr Rebekah Jade teach us within this community.
So I encourage you to take 23 minutes to yourself this week for a truly healing and restorative session. Rebekah will guide you through some techniques and poses to help bring you back into balance. You might want to be near a wall or a sofa for the legs up a wall pose.
And remember, there’s no-one to perform to, only you.
Love, Lottie x
P.S here’s 5 ways you can get started with your daily Pilates…
Forward this email to a friend to take on a LMP Pilates program together. #Accountability
Start your 7 day free trial in the LMP virtual studio and app.
Try a class with me on YouTube for free to get you in the Pilates mood.
Book a live zoom class - weekly on Mondays, 7.30am BST.
If you have any questions at all, hit reply and ask away 👋 . You can reach me at lottie@lottiemurphy.com.