Written by

Lottie

3 Memoirs You Have To Read

I feel so grateful that these books landed in my lap, I am more because I read them. When reading these memoirs, apart from the not breathing much part, I often had to stop to remind myself that these are true stories. This happened and is happening! They share their stories, not just for themselves but for the thousands of voices that won’t get heard.

Culture

The below memoirs were all published in 2021 and took my breathe away.

I feel so grateful that these books landed in my lap, I am more because I read them. When reading these memoirs, apart from the not breathing much part, I often had to stop to remind myself that these are true stories. This happened and is happening! They share their stories, not just for themselves but for the thousands of voices that won’t get heard.

Hope Not Fear by Hassan Akkad

This book has changed my life. On the front cover of this book, it reads “finding my way from refugee to filmmaker to NHS hospital cleaner”, and yes my eyes were opened to the brutality of the situation that refugees are escaping and the incomprehensible sacrifices that people are making on a daily basis when leaving their families, friends, lives and homes behind.

Hassan’s story is one of thousands and I was recently at a talk where he was asked “why him?” Why does he think he became what Hassan says himself the poster boy for the refugee crisis and you only have to read this book to know why. Hassan is full of love and hope that screams through the pages of his memoir. He’s honesty is breathtaking and life changing for anyone reading. Hassan talks about being afraid but then continues to step head first into his fears including I’m sure writing this memoir.

Hassan is not just a refugee; he is a person who struggles with his mental health, who struggles like a lot of Londoners do with having a lack of community, he understands that relationships are the most important thing in life over everything. But most of all he is a person who doesn’t just talk about change, he takes action and that is the reason why we all have a lot to learn from Hassan Akkad.

What It Feels Like For A Girl by Paris Lees

A book I’ve mentioned previously on my blog but needed a mention here also as a must read memoir from 2021. Paris Lees again writes with such honesty and bravery. It’s an addictive and shocking read about Paris’s former life as a boy, Byron, and her coming of age in the early 00s battling bullies, unsupportive parents to say the least and time in a young offenders institution. But this is also a story about hope and passion and being truly uniquely yourself regardless of the world trying to make you otherwise.

Somebody’s Daughter by Ashley C. Ford

A book I picked up randomly when I realised I didn’t have a book to read while travelling recently and I am so glad I did. Ashley’s writing is so stunning that I really hope she writes fiction moving forwards too but wow what a story she needed to tell first. Her story.

Ashley’s father has been in prison her whole life and her mother is difficult and demanding. She searches for unconditional love and ends up being sexually abused and with no where to turn. Ashley discovers what her father did to end up in prison and suffers her mothers terrifying mood swings and yet still has a heart that can love these people because these people are her parents.

I want to read this again and again because Ashley’s observations are so profound and her spirit is so alive through the pages.

What is so amazing and also wild about the world we live in today is that I was able to look up all of these authors on Instagram and start following them in real time. The words in their memoirs came to life through small squares on their Instagram grid but it also made me realise even more how little we can really say through social media. This is why I encourage you to read read read!

by Lottie Murphy Tingman

Written by

Lottie

9 Feb, 2026

Culture

If you’re here, you probably care about feeling good in your mind and body. That’s our mission. We have online classes where you can press play anytime, wherever you are, however you feel.

No pressure, no perfection, just movement that fits real life. To make it easier for you we give a week to just try it out.

MORE POSTS.

Lottie Murphy

5 Gorgeous Retreats on LMP’s Radar

I have been lucky enough to have taught on and hosted many retreats in my Pilates career so far and after having my son Sebby in 2023, we ran two retreats that year in Cornwall and Tuscany with Sebby strapped to me in the carrier. However, I knew I had to put a little pause on them after that and am excited to run some again in the future, I’m thinking 2028 (lol) so save the date hehe!

Culture

Lottie Murphy

Turning 33

I turned 33 last week on the 16th January 2025. This is not one of those posts where I tell you all the things I’ve learnt in 33 years. Mainly because honestly I feel like I am just getting started. 33 really is still young isn’t it? Isn’t it? I love how long life hopefully is and all being well I am only just over a third of the way into it. “In 2022, the life expectancy at birth for women born in the UK was 82.57”* I’m aiming for 100 but I’m also not obsessed with it.

Culture

Lottie Murphy

The top 3 books I read in 2024 and why

Sitting here in the corner of my bedroom while my son Sebastien naps in the bed. I was reading my book for a while while he napped. It’s Talking At Night by Clare Daverley and I’ve very very nearly finished it but I’m doing that thing where you drag a book out because you’ve enjoyed reading it so much you don’t want it to end. It’s reached by top 3 books of 2024. Here’s why plus the two other books I highly recommend you read.

Culture

Lottie Murphy

5 cute and comfy activewear looks for 2025

As a Pilates teacher and founder of online virtual studio/App LMP, you won’t be surprised to learn I have a lot of activewear. I feel best in comfy loungey but well put together looks rather than sporty workout wear. I think my wonderful members and followers feel the same as I get asked where I get my activewear from quite often. I wanted to start doing some journal posts with my fave looks in.

Culture

PILATES MAIL.

I love writing this newsletter. I call it Pilates mail. It’s a space for me to share personal reflections on life, mindset as well as everything going on in my Pilates world.

The newsletter often includes early access to challenges, classes and events as well as exclusive discount codes, personal stories, member spotlights, recipe suggestions, book recommendations, basically things I hope you’ll love.

PILATES MAIL.

I love writing this newsletter. I call it Pilates mail. It’s a space for me to share personal reflections on life, mindset as well as everything going on in my Pilates world.

The newsletter often includes early access to challenges, classes and events as well as exclusive discount codes, personal stories, member spotlights, recipe suggestions, book recommendations, basically things I hope you’ll love.

PILATES MAIL.

I love writing this newsletter. I call it Pilates mail. It’s a space for me to share personal reflections on life, mindset as well as everything going on in my Pilates world.

The newsletter often includes early access to challenges, classes and events as well as exclusive discount codes, personal stories, member spotlights, recipe suggestions, book recommendations, basically things I hope you’ll love.

PILATES MAIL.

I love writing this newsletter. I call it Pilates mail. It’s a space for me to share personal reflections on life, mindset as well as everything going on in my Pilates world.

The newsletter often includes early access to challenges, classes and events as well as exclusive discount codes, personal stories, member spotlights, recipe suggestions, book recommendations, basically things I hope you’ll love.