Written by

Lottie

Thoughts On Turning 30

This month I turn thirty. It feels equally surreal and empowering. Thirty is just another birthday but thirty is also the age that we envisioned when we were young and naive would be the age we’d have our lives together. Thirty is the age that I promised boys I’d marry them when I was fifteen if we hadn’t found partners yet! As if that would seriously be the only option left! Thirty is the age we pin hopes and dreams on but we give those hopes and dreams a much too early expiry date.

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Lottie Murphy in Portugal holding son Sebby

This month I turn thirty. It feels equally surreal and empowering. Thirty is just another birthday but thirty is also the age that we envisioned when we were young and naive would be the age we’d have our lives together. Thirty is the age that I promised boys I’d marry them when I was fifteen if we hadn’t found partners yet! As if that would seriously be the only option left! Thirty is the age we pin hopes and dreams on but we give those hopes and dreams a much too early expiry date.

So therefore thirty is not just another birthday. It’s a pretty significant one. It’s an au revoir to our reckless years, a farewell to our youthful dreams and an adios to our dramatic outbursts. But it doesn’t have to be! My friends and I, live for the mantra “dirty, flirty and thirty” and perhaps not in the literal sense (although that’s fine too) but in the sense that these can and will be the best years of our lives.

Whether you are married at thirty, newly single, exploring your sexuality, thriving in your career or searching for a new one, thirty feels fun! It quite honestly, for me, feels young. Maybe because we are living longer. I look at my parents who are in their sixties and I think wow, you guys are still having the time of your lives. They have many social groups, work full time, visit the theatre and new restaurants and travel the world when they can. They are silly and funny and in love and they are running around after grandchildren too!

I look at how much I have grown and learnt since I was born (hopefully) and think well I have that amount of time again and then I’ll be my parents age. Of course, we don’t know what life ever has in store for us but personally I see thirty as another new beginning. A chance to rebirth perhaps. I want to learn to play the piano, I want to launch another business, write a book and I hope to have many many more drunken silly nights with my besties.

I’m not going to go on about all the life lessons I've learnt in my thirty years on this beautiful and scary planet as I’m sure I have many more to learn but I will say that it’s taken me thirty years to finally feel just a tad more at ease in myself. I’ve muddled through a serious break up, a serious break down and running my own business. I don’t feel invinsible but I do feel like I can cope a bit better with what gets thrown at me.

And that’s all we can ask for right, whatever age we are. Keep growing, keep learning, keep loving, keep going.

By Lottie Murphy Tingman

Written by

Lottie

Culture

If you’re here, you probably care about feeling good in your mind and body. That’s our mission. We have online classes where you can press play anytime, wherever you are, however you feel.

No pressure, no perfection, just movement that fits real life. To make it easier for you we give a week to just try it out.

MORE POSTS.

Lottie Murphy

5 Gorgeous Retreats on LMP’s Radar

I have been lucky enough to have taught on and hosted many retreats in my Pilates career so far and after having my son Sebby in 2023, we ran two retreats that year in Cornwall and Tuscany with Sebby strapped to me in the carrier. However, I knew I had to put a little pause on them after that and am excited to run some again in the future, I’m thinking 2028 (lol) so save the date hehe!

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Lottie Murphy

Turning 33

I turned 33 last week on the 16th January 2025. This is not one of those posts where I tell you all the things I’ve learnt in 33 years. Mainly because honestly I feel like I am just getting started. 33 really is still young isn’t it? Isn’t it? I love how long life hopefully is and all being well I am only just over a third of the way into it. “In 2022, the life expectancy at birth for women born in the UK was 82.57”* I’m aiming for 100 but I’m also not obsessed with it.

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Lottie Murphy

The top 3 books I read in 2024 and why

Sitting here in the corner of my bedroom while my son Sebastien naps in the bed. I was reading my book for a while while he napped. It’s Talking At Night by Clare Daverley and I’ve very very nearly finished it but I’m doing that thing where you drag a book out because you’ve enjoyed reading it so much you don’t want it to end. It’s reached by top 3 books of 2024. Here’s why plus the two other books I highly recommend you read.

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Lottie Murphy

5 cute and comfy activewear looks for 2025

As a Pilates teacher and founder of online virtual studio/App LMP, you won’t be surprised to learn I have a lot of activewear. I feel best in comfy loungey but well put together looks rather than sporty workout wear. I think my wonderful members and followers feel the same as I get asked where I get my activewear from quite often. I wanted to start doing some journal posts with my fave looks in.

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PILATES MAIL.

I love writing this newsletter. I call it Pilates mail. It’s a space for me to share personal reflections on life, mindset as well as everything going on in my Pilates world.

The newsletter often includes early access to challenges, classes and events as well as exclusive discount codes, personal stories, member spotlights, recipe suggestions, book recommendations, basically things I hope you’ll love.

PILATES MAIL.

I love writing this newsletter. I call it Pilates mail. It’s a space for me to share personal reflections on life, mindset as well as everything going on in my Pilates world.

The newsletter often includes early access to challenges, classes and events as well as exclusive discount codes, personal stories, member spotlights, recipe suggestions, book recommendations, basically things I hope you’ll love.

PILATES MAIL.

I love writing this newsletter. I call it Pilates mail. It’s a space for me to share personal reflections on life, mindset as well as everything going on in my Pilates world.

The newsletter often includes early access to challenges, classes and events as well as exclusive discount codes, personal stories, member spotlights, recipe suggestions, book recommendations, basically things I hope you’ll love.

PILATES MAIL.

I love writing this newsletter. I call it Pilates mail. It’s a space for me to share personal reflections on life, mindset as well as everything going on in my Pilates world.

The newsletter often includes early access to challenges, classes and events as well as exclusive discount codes, personal stories, member spotlights, recipe suggestions, book recommendations, basically things I hope you’ll love.