Your Online Neighbourhood Pilates Studio
Join thousands worldwide practicing with Lottie Murphy Pilates. Fun, feel-good, and technical classes to help you connect with yourself through movement and mindfulness.
START WITH A CHALLENGE
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30-Day Experienced
New to Lottie’s classes but not Pilates? This is for you!
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30-Day Newbie
Start your Pilates journey and get to know your style here.
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Monthly Series
A new program of classes to guide your practice every month
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5-Day Challenge
Fiery and restorative classes to help you feel good in mind and body
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21 Day Prenatal
Take care of your mind and body during pregnancy.
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Return to You
Restore physical vitality, invigorate your mind and uplift your spirit
MEET LOTTIE
“As your pilates teacher, I’m not asking for perfection but for commitment, for presence and for awareness. If we can roll out our mat each day, move, and breathe and find connection then that’s enough. See you there.”
EXPLORE OUR COLLECTIONS
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Calming
Routines to help you unwind, feel grounded and chilled.
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Posture
Feel confident and avoid injuries with posture-focused routines.
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Small Equipment
All of our lovely Pilates props classes in one place!
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Signature Classes
Flowing workouts from classical to creative sequences
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Dynamic
Fiery and athletic cardio classes that work your whole body
JOIN THE KINDEST PILATES COMMUNITY
7 DAYS FREE
Explore the full library with over 400 virtual pilates classes.
Connect with yourself through movement and mindfulness.
Practice with LMP community members around the world.
£25
MONTHLY
Access the full library of classes
Access all LMP challenges
Community support
Live classes
New weekly class drops
Cancel anytime
Community chat + events
Ask Lottie any questions
Apple + Android apps
Charged monthly
£190
ANNUAL
Access the full library of classes
Access all LMP challenges
Community support
Live classes
New weekly class drops
Cancel anytime
Community chat + events
Ask Lottie any questions
Apple + Android apps
Charged annually (works out as £15.84/month)
MEET YOUR TEACHERS
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DR REBEKAH JADE
PILATES TEACHER
Rebekah is a London-based yoga teacher, medical doctor, and Nike trainer with over a decade of experience in Western medicine and holistic health. Her own mental health journey led her to mind-body practices like yoga and breathwork. She offers science-backed classes that blend strength, stillness, and playfulness—welcoming all levels. Rebekah has worked with both amateur and elite athletes, including the England Football team, to support performance, recovery, and nervous system regulation. Rebekah is also the founder of Pana- a wellness community rooted in elevating the health and happiness of the Black community and its allies through yoga, movement, and connection.
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LOTTIE MURPHY
FOUNDER + TEACHER
Lottie Murphy is the founder of Lottie Murphy Pilates, with over a decade of experience teaching mindful, technical, and creative Pilates. Trained with Body Control Pilates and certified to advanced level, Lottie has taught in top London studios, hosted international retreats, and built a global online community. Her mission is to help people move better, feel better, and find freedom in mind and body through the transformative power of Pilates. Regularly featured in the press, Lottie is a respected voice in the industry and continues to deepen her knowledge to support others on their wellness journey.
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EMILY SPRIGGS
PILATES TEACHER
Emily is a Yoga, Pilates, and Barre teacher with a background in classical ballet and contemporary dance. Her passion for movement began through dance and evolved into a deep exploration of the mind-body connection. She’s trained in Vinyasa, Yin, Hot Hatha, Pregnancy and Postnatal Yoga, Pilates, Thai Yoga Massage, and Holistic Health Coaching. Emily blends her love of yoga, Pilates, and ballet into a unique, creative teaching style. She’s taught worldwide and has been a valued teacher on the LMP Virtual Studio since 2021.
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AMINA FISHER
PILATES TEACHER
Amina has been a beloved teacher at LMP for over two years, known for her uplifting energy, contagious enthusiasm, and dynamic classes. With a background in dance and barre, and ongoing training with the renowned Body Control Pilates, her teaching blends flow, grounding, and strong Pilates foundations. Amina’s classes are both energising and empowering. She’s now expanding her journey by hosting her first retreat in Mallorca.
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SCARLETT JEFFREY
MEDITATION TEACHER
Scarlett is our wonderful meditation teacher who has meditation diploma as well as being an experienced therapist and reiki practitioner. Her meditation practices are warm and authentic. Scarlett has a wide range of experience working with depression, anxiety, low self-esteem, relationship issues, bereavement, trauma and stress.
What Our Members Are Saying
“I manage to complete a lesson most days, it brings me joy, a huge sense of satisfaction, and improved body tone and fitness. So the purpose of my email is to say thank you for being you, for the fun, challenging and effective classes and for giving an older member to opportunity to be a better version of themselves. We haven't met but your warmth and authenticity shines through the screen making me feel I am alongside a friend.”
— LMP member Joana Staton
“I am 47 years old and in the best shape of my life. I cannot imagine a day without my daily Pilates. Lottie, I have never met you, but you have become a part of my family. Thank you for being an incredible teacher/inspiration. And thank you for creating this beautiful community.”
— LMP member Justin Ongley
“I really wanted to thank you for the quality and variety (which is very important to me since I don't like routine) of your classes. Your creativity is incredible! I look forward to every Monday and every new series with excitement.
You are kind, empathetic, and that makes your classes even more special.”
— LMP member Marion Battle
We can’t wait to welcome you into this supportive and kind Pilates community. From live classes to the community chat feature and in person meet-ups there’s so many ways to stay connected to your Pilates pals. You also reach out to Lottie anytime if you have a question.
JOIN THE LMP COMMUNITY
FAQs
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It’s super simple: sign up to become a member of LMP Virtual Studio and access the app! We have monthly or annual plans. Sign up here via your browser or search for Lottie Murphy Pilates in your App store.
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Welcome! We have amazing routines and series for newbies to Pilates. Try our 4 week getting started series here.
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Our subscriptions are £25 per month or £190 per year as of 1st February 2025 and all come with a 7 day free trial. You can cancel anytime.
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We have 2 amazing yearly challenges, one in the summer and one in December but you can access all our previous challenges via the LMP virtual studio and App anytime here.
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We have a whole section of prenatal-friendly classes with over 70 routines to keep you going throughout your pregnancy. You can explore them here.
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Some of the classes in our virtual studio have the option of adding small Pilates equipment such as the small ball, theraband, loop bands, magic circle and small hand/ankle weights however you do not need these, you can do all the routines without. We recommend you have a mat, towel or cushion for all the routines though for added cosiness if needed.
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Not only will you get access to this incredible Pilates virtual studio with over 400 classes but you’ll join our LMP community, with supportive motivation emails from Lottie, a community feature where you can chat with other LMP members, the ability to favourite classes, write personal notes and create your own Pilates playlists and calendars.
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Yes, Lottie regularly hosts community live classes. You can also watch them on playback if the time doesn’t work for you. Check out the back catalog of live classes here.
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Each routine is on average between 10-45 minutes in length. Perfect to fit into your daily schedule.
Not ready to start your 7-day free trial yet? Try one FREE premium Pilates class in the LMP Virtual Studio.
25 minutes of gentle nourishing movement and breathing. Be kind to yourself with this practice, move your body with ease and take some deep breathes. In this session, I'll guide you through breathing, hip mobility, spinal mobility, some stretches and a little strength work. No forcing, just be in the moment and take time for you.