LMP member spotlight: Tin Hei
I had the pleasure of meeting the loveliest Tin Hei during our LMP field trip meet up this year, where she baked us the most delicious unique homemade treats. If you were lucky enough to be there you will know just how special they were. It was such a beautiful reflection of who she is: thoughtful, creative, and deeply generous in spirit. Reflected also in this interview, she shares so much with us; gems of wisdom and yes…a recipe for Vegan Scallion Sesame Milk Bread 👀 .
Enjoy this sweet and inspiring conversation with Tin Hei.
“Do one small thing today to tend to your body, your mind, or your spirit. That care is never wasted. ”
Where are you based?
Hi everyone, I’m Tin Hei! I had the joy of meeting some of the lovely LMP members this past May at Lottie’s summer meet-up in the park, and even more delightfully, I had the chance to bake for some of you. I was born in Hong Kong, moved to Canada, and have now found a home in London. Whether it’s a temporary chapter or something longer, I’m still figuring it out. Each place has shaped me in distinct ways, and I carry pieces of them with me in how I live, move, and connect.
How did you discover Pilates?
Like many of you, I discovered Lottie during the early days of the Covid-19 pandemic. She was one of the first instructors whose classes I truly connected with: accessible, calming, and genuinely uplifting during a time of global uncertainty.
Since then, my practice has evolved. I've taken in-person mat and reformer classes and grown to see Pilates not just as exercise, but as a mindful, grounding ritual. Pilates has taught me to inhabit my body more consciously and have helped me discover principles which now live in the way I go about my every day.
What’s your favourite class on the LMP platform?
There are so many beautiful offerings on the platform, but I always find myself returning to classes that balance strength with softness, the ones that leave me feeling both grounded and recharged. One of my favourites is the Small Ball Signature Practice #296. It features such effective core-connecting exercises and is at the same time restorative and revitalising. The addition of the small ball makes it such a fun one to do!
Do you have a daily non-negotiable or self-care habit?
Such a great question, and one I’m always learning more about. Lately, I’ve been trying to bring more movement into my daily routine. Sometimes that means a quiet morning walk to grab coffee before work, or getting off the bus a few stops early for a longer stroll. I love how even a small act like stepping outside for fresh air can reset your mind.
Starting small helps me stay consistent, and when I’m on holiday, I try to go for longer walks or hikes when the weather allows. The biggest challenge is showing up on days when I feel mentally or physically drained, but I’ve learned that once I begin moving, it usually becomes a return to myself.
“The biggest challenge is showing up on days when I feel mentally or physically drained, but I’ve learned that once I begin moving, it usually becomes a return to myself. ”
And now for the important stuff—what’s your favourite food, or do you have a recipe to share?
Bread, for me, is pure comfort, and if I had to choose one favourite, it would be a soft, pillowy loaf of vegan scallion sesame milk bread. It’s a fusion of Hokkaido-style loaves and Chinese scallion buns. Though this version is entirely plant-based, it’s rich and tender, with a swirl of fragrant spring onions and toasted sesame.
Vegan Scallion Sesame Milk Bread
Yields one large loaf or 8 buns
Tangzhong (roux starter):
25g (2 tbsp) bread flour
120ml (1/2 cup) unsweetened plant milk (soy or oat milk works well)
Whisk together in a small saucepan until smooth. Cook over medium heat, stirring constantly, until it thickens into a paste. Set aside to cool.
Dough:
All of the tangzhong
375g (3 cups) bread flour
50g (1/4 cup) caster sugar
1 tsp sea salt
1 tbsp instant yeast
160ml (2/3 cup) warm unsweetened plant milk
60g (1/4 cup) vegan butter, softened
Combine dry ingredients. Add tangzhong, milk, and butter. Knead until soft and elastic (10–15 minutes). Let rise 1–1.5 hours until doubled.
Scallion-Sesame Filling:
4–5 scallions, finely chopped
2 tbsp toasted sesame seeds
2 tbsp neutral oil
Pinch of salt
Mix to coat evenly.
Assembly:
Roll out dough into a 30x40cm rectangle. Spread filling. Roll up tightly, then slice into 8 pieces (for buns) or leave whole for a loaf. Place in tin or on tray. Let rise another 30–45 minutes.
Baking:
Preheat oven to 180°C (350°F). Brush with plant milk or oil, sprinkle with sesame seeds. Bake 25–30 minutes until golden. Cool slightly before enjoying.
Best served warm, ideally with tea and good company.
Are you working on anything personally or professionally at the moment?
Yes, always, in some way. I’m someone who thrives on creative projects, and lately, I’ve been seriously toying with the idea of starting a baking business. If you’ve ever tried something I’ve made, you probably know this dream has been simmering quietly in the background for a while now. What I haven’t quite figured out is the shape it should take. Do I start with a small-batch, pick-up-only bakery? Keep it cosy with a home-based microbakery? Go big and aim for a café? Or maybe focus more on experiences, like supper clubs or pop-ups? I’d genuinely love to hear what you think.
The thing that tends to trip me up is imposter syndrome, but lately, I’m trying to lean more into the joy that baking brings me, and the connection that comes from sharing it. Maybe that’s enough of a reason to just begin.
Are you reading anything at the moment?
I’ve been slowly savouring Sift by Nicola Lamb, and it’s been such a joy. More than just a baking book, Sift unpacks the science behind texture, structure, and flavour with clarity and warmth. Nicola’s tone is precise yet playful, always inviting you to experiment rather than seek perfection. It’s the kind of book that makes you want to try, fail, learn, and try again. For anyone who finds both comfort and curiosity in the kitchen, it’s such a gem that I encourage you to pick up!
Do you have any advice that has impacted you and that you’d like to share?
I initially placed a quote here which was objectively inspiring, though it didn’t quite speak to me. Upon further reflection, I wanted to answer more honestly. If there’s one principle I return to, it’s this: live healthily, because health is wealth.
At the moment, I’m managing piriformis syndrome and sciatica, a long, often frustrating journey. It’s deepened my understanding of how precious wellbeing truly is. I often remind the people around me that nothing matters more than your health.
So to those of you reading, here’s a gentle nudge: take a step back. Breathe. Do one small thing today to tend to your body, your mind, or your spirit. That care is never wasted.
Check out previous Member Spotlights here.