Step Outside Your Fitness Box

Processed with VSCO with a6 preset

I feel like in the fitness world, you have to be a either a weights person or a runner or a yogi or a Pilates girl etc but why can’t we be all of them. Fitness isn’t my everything, I danced and moved my body from the age of 4 and then at 16 when my friends started going to the gym and using the cross trainer, I found it a bit odd that you’d have to go and dedicate time out of your day to “workout” because I just did something I love which was dance but I never saw that as fitness.

Read Post

Baked Eggs and Beans With Mushrooms, Spinach and Quinoa

egg recipe baked lottie murphy

I’ve always been random in the kitchen and perhaps in life but mainly in the kitchen. I love making something out of nothing and will always try to make the most out of what ingredients I have left at the end of a week. This is where the famous one-pot comes in handy, if I’m in a rush/impatient then the one pot stays on the hob and usually has a base of whatever veggies I’ve got left then quinoa, lentils or rice, lots of flavour from spices and herbs then either a big scoop of houmous, a sprinkle of nuts and seeds, a side of guacamole or eggs. When I’ve got a little longer I prefer to use the oven and baked eggs are my fave…

Read Post

Toni: “The Beautiful Thing About Life Is Everyone Is So Different”

mental health awareness lottie murphy toni

Read Post

Kirsty: “Accept It, Own It And Move On.”

lottie murphy kirsty mental health anxiety

This week in honour of Mental Health Awareness week and as my ambassador role at The Princes Trust, I and 4 of my best friends are posting about the topic on my blog. Come back every day for a new post. I met Kirsty a few years a go through social media which seems slightly ironic when you read her beautiful post. However our friendship does highlight a positive aspect of the online world. Kirsty has become like a big sister to me and we met at a time when we both probably needed a new sister. Thank you for opening up on my blog this week big sis…

Read Post

Scarlett : “There’s nothing rare, strange or shameful about our mental health”

scarlett mental health lottie murphy

This week in honour of Mental Health Awareness week and as my ambassador role at The Princes Trust, I and my 4 best friends are posting about the topic on my blog. Come back every day for a new post. I’m handing over to Scarlett today. One of the strongest women I know and have admired since we met in year 8 Biology, she is my most honest friend. I’m so proud of her now a reiki therapist, meditation teacher and becoming a counsellor with her intention only ever to help as many people as she can.

———

“There’s nothing rare, strange or shameful about our mental health”

When Lottie asked me to write a blog for mental health awareness week I was so eager to speak because this subject is so close to my heart,

Read Post