Vanilla Matcha Smoothie

matcha maidenI’m sure you’ve heard of matcha by now especially if you live in London; you can grab a matcha latte at most of my favourite cafes in the city now. So why are people choosing matcha over coffee for their energy fix? Well matcha does still contain caffeine but less than coffee and where the caffeine in coffee gives you a hit of energy very quickly; the caffeine in matcha is released slower giving you more sustained energy. It also have 137 times the antioxidants than a normal green tea as the whole green tea leaves are ground into a fine powder. I love this powder form as I can enjoy my beloved lattes at home and also add it to smoothies and even bliss balls. Here’s my new favourite vanilla matcha smoothie…

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5 Top Tips To Walk The Aisle In Style – National Wedding Show Talks

rsz lydia collins shoot

I’m going to be speaking at The National Wedding Show on Friday 23rd September about Pilates posture and how it can help you walk the aisle in style and also about feeling body confident on your big day! I’m so honoured to be an ambassador for the new health and wellbeing part of the The National Wedding Show, The Feel Good Zone, as I believe your health and wellbeing is such an important thing to consider when you are preparing for your wedding and on the day itself. Having a healthy mind and body will make you feel so amazing and as much as the small details like place settings, flower arrangements and how your make up looks are important; the most important thing is how you feel.

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A Spontaneous Week In Ibiza | My Top 6 Places To Eat And Chill

ibiza babylon beach club

As you know from my previous post, at the end of July I was in need of a week off, chilling in the sun with a good book and no wifi. The opportunity arose that we could book a very last minute week away. We started searching looking online and it was so exciting knowing that wherever we chose we’d literally be there in three days. I’m so used to counting down three or four months before; my South Africa trip was booked almost a year in advance and I even had a laminated itinerary just to give you an idea of how I usually holiday… 

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