Savoury Flapjack Recipe : The Sugar Free Snack

Savoury flapjacks Lottie Murphy

So I have been snacking on these savoury flapjacks every day since coming back from Catalonia, I simply had to share the recipe with you guys. Kimberly Parsons, author of The Yoga Kitchen, gave them to us for our packed lunch for the journey home from her retreat, so cute, and I instantly made a big batch the day after I got back. I’m a huge flapjack fan and I love snacking but most flapjacks, even the healthy versions, can sometimes contain a bit too much sugar for an every day snack. These savoury versions are a fabulous snack on the go as they are packed with vegetables, egg, oats, herbs and a little feta. I’m on to my third batch already…

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How To Make The Most Of Your Weekend

making the most of the weekend 2

The weekends can fly by and there’s nothing worse than that Sunday night feeling wondering where those two days went, either from being slumped on the sofa watching reality TV because you’ve had exhausting work week or because you’ve been running from A to B with kids/parents, doing chores and somehow attending five social occasions across two days. A couple of weekends ago I went to Rye, Jamie and I made a conscious decision to really make the most of our little trip and we really did have one of the best weekends, I’ve come back with lots of fresh ideas to make my weekends more amazing and I’m really excited to share them with you. Now you can wake up to that Monday morning alarm with a smile on your face…

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5 Tips To Yoga Studio Confidence

Vaara Active Wear Yoga Pilates Lottie Murphy

As someone who has spent the majority of her life in either a dance, yoga or Pilates studio, I forget that it can actually be quite an intimidating space for people who are new to exercise and this sometimes cliquey environment. Remember that everyone is there with the same goal in mind, to feel good and do something for themselves. Whether there’s a group of giggly work friends or the bendiest girl on Instagram in your class, here’s my 5 tips to feel confident in a yoga or Pilates studio…

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Perfect Poached Eggs On Seasonal Greens

eggcentric seasonal eggs

I bumped into my nutritionist friend the other day and she reminded me of the importance of eating seasonally. With this in mind I decided to create a super simple delicious meal using seasonal greens and my favourite food ever, poached eggs! I could eat this dish for breakfast, lunch and dinner and the sprinkle of parmesan really takes it to the next level. Swapping your standard toast for the seasonal greens a couple of times a week is a great if you looking to keep things light and avoid that sluggish feeling. Whole and in season veg is what you want to be choosing to feel vibrant all year round and I love making eggs the main part of my meal at least twice a week…

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NEW WORKOUT – Flat Lower Tummy Pilates

flat lower tummy pilates lottie murphy

I’ve got a new Pilates tummy workout for you this week and it really targets those lower abs and your core stability. It’s not just about having a six pack but it’s so important to understand basic core stability and in this workout we will start with some basic exercises and fundamentals and then move on to some challenging core moves that will really help flatten your lower tummy…

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