September Update

lottie murphy september update

I thought it would be nice to start doing a monthly post about some things I’ve been up to and maybe some things I’ve been loving too. I get asked a lot of questions about my daily life and what I actually do day to day so these posts will be a bit of an insight into the life of Lottie and also a nice way for me to reflect on my month and the fun things I’ve done as I do really struggle with the whole snapchat thing. I will try to get better at vlogging behind the scenes at events and photo shoots so will start sharing those in these posts too. So September… 

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3 Simple Sunday Food Preps

sweet potato lunch

Food prep is key to staying on track during the week and Sunday’s are my favourite days to get organised. I thought I’d share 3 simple things I prep that really help me out in the week when I don’t have much time. This time of year I make sure I keep my motivation by prepping my meals and planning my workouts. As the mornings get darker and the evenings get chillier it’s get’s a bit more of a challenge not too ditch the sweat session for an extra hour in bed and avoid having 3 hot chocolates a day right? 

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Healthy Egg Salad Recipe

healthy egg mayo lottie murphy

This is my healthy egg salad recipe and it’s so versatile, you can make up a batch and use it on top of salads, in a roll, topped on toasted sourdough, as a side and it makes a great breakfast, lunch or dinner too. I’ve used greek yogurt instead of normal mayo which tastes delicious and I promise you won’t even know the rocket is there… 

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The Challenge That Opened My Eyes

world-water-week-challenge

It was recently World Water Week and One Difference challenged me to only use 5L for one day to raise awareness for their vision for a world in which everyone has access to clean and safe water, forever. Wow, were my eyes opened to how much I take clean fresh water for granted. “Over 2 million people die every year from waterborne diseases and most are children under 5 years old.” – One Difference 

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Ballet Inspired Workout With ELLESPORT

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This ballet inspired workout will make you feel amazing! I took some of my favourite Pilates exercises and gave them a ballet twist. When I was at dance college I didn’t have to think about working out because we were dancing all day long, this workout doesn’t feel like a chore, it’s fun and reminds me of my ballet days. I’m wearing ELLESPORT’s new Fortitude collection which I think was perfect for these moves especially the stirrup leggings and ballet pink touches. The outfit is feminine yet classic, I actually felt elegant whilst getting a sweat on and believe me you’ll definitely be getting that sweat on too; ballet is not easy…

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