Woo, we are half way through my Pilates and Wellness Challenge. How’s it going? Perhaps you’ve only managed the workout twice or you forgot the wellness task from week 1, that no phone in bed is a toughy! It’s fine, something is better than nothing but try to really get committed now. Perhaps you’ve got a few nights out booked in or work is crazy busy in the lead up to holiday season but make YOU the priority. Sleep well, eat well and move well! Week 3, let’s go…Read Post
So it’s officially the festive season! It’s crazy how quick this year has gone so I thought I’d talk a little bit about time today because I feel like we aren’t that great at using it. In Britain, we spend 25 billion hours a year on things we admit are a bit of a waste, including social media, taking selfies and watching funny animal videos. Oops!Read Post
Welcome to week 2 of your Pilates and Wellness Challenge! It’s officially less than a month till Christmas now so whether it’s a party dress or mince pies that keeps you going, keep it in mind and here’s your Pilates workout, healthy recipes and wellness task for this week! Don’t give up now…Read Post
Yay are you ready to end this year feeling fabulous? Well get ready because here is everything you need for week 1! Your Pilates Workout This week’s workout is Pilates Tone and Stretch, you’ll feel the burn but also lengthen those tight muscles and mobilise those cold joints! Maybe it’s just mine that feel the…Read Post
Maybe one day there won’t be Instagram.
Maybe one day you’ll lose all respect for your friend.
Maybe one day you’ll fall out of love with your job.
Maybe one day you’ll hate those expensive shoes you spent a month’s salary on.
Maybe one day you’ll travel to a beautiful place and feel empty.
Maybe one day you’ll travel home and feel lost.
But maybe…Read Post