September Update

lottie murphy september update

I thought it would be nice to start doing a monthly post about some things I’ve been up to and maybe some things I’ve been loving too. I get asked a lot of questions about my daily life and what I actually do day to day so these posts will be a bit of an insight into the life of Lottie and also a nice way for me to reflect on my month and the fun things I’ve done as I do really struggle with the whole snapchat thing. I will try to get better at vlogging behind the scenes at events and photo shoots so will start sharing those in these posts too. So September… 

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3 Simple Sunday Food Preps

sweet potato lunch

Food prep is key to staying on track during the week and Sunday’s are my favourite days to get organised. I thought I’d share 3 simple things I prep that really help me out in the week when I don’t have much time. This time of year I make sure I keep my motivation by prepping my meals and planning my workouts. As the mornings get darker and the evenings get chillier it’s get’s a bit more of a challenge not too ditch the sweat session for an extra hour in bed and avoid having 3 hot chocolates a day right? 

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Healthy Egg Salad Recipe

healthy egg mayo lottie murphy

This is my healthy egg salad recipe and it’s so versatile, you can make up a batch and use it on top of salads, in a roll, topped on toasted sourdough, as a side and it makes a great breakfast, lunch or dinner too. I’ve used greek yogurt instead of normal mayo which tastes delicious and I promise you won’t even know the rocket is there… 

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The Challenge That Opened My Eyes


It was recently World Water Week and One Difference challenged me to only use 5L for one day to raise awareness for their vision for a world in which everyone has access to clean and safe water, forever. Wow, were my eyes opened to how much I take clean fresh water for granted. “Over 2 million people die every year from waterborne diseases and most are children under 5 years old.” – One Difference 

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Ballet Inspired Workout With ELLESPORT

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This ballet inspired workout will make you feel amazing! I took some of my favourite Pilates exercises and gave them a ballet twist. When I was at dance college I didn’t have to think about working out because we were dancing all day long, this workout doesn’t feel like a chore, it’s fun and reminds me of my ballet days. I’m wearing ELLESPORT’s new Fortitude collection which I think was perfect for these moves especially the stirrup leggings and ballet pink touches. The outfit is feminine yet classic, I actually felt elegant whilst getting a sweat on and believe me you’ll definitely be getting that sweat on too; ballet is not easy…

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