An Active Escape With Sam To Feel Viana In Portugal

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Sam and I went on our first run together about 3 weeks into dating and a huge part of what I love about our relationship is that we can be active together and we value that so much. We spent his birthday rock climbing, we’ve cycled in Sweden last Summer and we regularly do Pilates and runs together. Our love for movement is shared and it’s a daily part of our lives so our perfect getaway would of course involve a lot of movement which is why we were so excited to spend 5 days at Feel Viana in Portugal with the Healthy Holiday Company. Feel Viana really did exceed my expectations and I’m very excited to share with you all the reasons why. I can’t recommend this hotel enough not only for the amount of activities on offer but for the hospitality, the food, the location, the rooms and the calming atmosphere that you can’t help but melt into from the moment you walk in to the serene spa and yoga area to the stunning walk down to the beach. A few days of peaceful paradise with a lot of fun movement, good food, wine and a cheeky espresso martini thrown in. 

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Realistic Morning Routine Goals For Summer

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I’m such a morning person in the Summer. The fact it gets light before 6am helps me feel energised and I usually can’t wait to start the day. Sometimes I love to have lazy mornings with breakfast in bed, reading and the curtains pulled open so the sunshine is coming through but I also love to start my day with early morning movement a few times a week. I caught up with you back in March pre my 10k run in Greenwich park and how I was getting motivated to run in Spring, read the post here, so I thought I’d update you on my running goals and my new Summer morning routine plan.

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The Most Delicious Nourish Bowl

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Since writing my last blog post about my Spring reset, I had a little relapse. I got hit by the flu which completely wiped me out for a week but surprisingly it actually put me right off coffee and chocolate (two of my hard to budge vices), and I’ve launched nicely into my Spring reset this week-lemon water, green tea and lots of yummy fruit and vegetables. The illness also helped get me started on another of my Spring reset points which was to read before bed. The TV and my phone was giving me such a headache so I actually finished the book I was reading and am on to my next. I hate to say it but thank you flu. On Sunday, I was feeling well enough to take a trip to the farmers market and spend some time in the kitchen. I was craving all the vegetables to feel nourished from the inside out and I made my Mum and I this delicious nourish bowl. What is a nourish bowl?

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My Spring Reset

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Well hello Spring, lovely of you to finally arrive. I know it’s not exactly shorts weather but the fact we are not wrapping ourselves up in 100 layers anymore is just wonderful. It’s crazy how much you can appreciate a little bit of sunshine and blue skies after what feels like the longest Winter ever. I’m so excited to start swapping my morning bowl of porridge for yummy smoothies and to swap lazy afternoons watching movies on the sofa to picnics in the park with fresh fruit salads. I’m excited to feel lighter in my body and mind, a little bit sun kissed and more energised. Spring and Summer are my seasons. The Winter has dragged a little and I feel it’s taken it’s toll on my health more than usual this year- so I’m starting a little Spring reset. I’m not going to make any drastic changes but it feels like a good time of the year to hit refresh and remind myself of all the ways to feel amazing, glowing and alive. 

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