Week 3 | Pilates and Wellness Challenge | Christmas 2016

week 3 pilates and wellness lottie murphyWoo, we are half way through my Pilates and Wellness Challenge. How’s it going? Perhaps you’ve only managed the workout twice or you forgot the wellness task from week 1, that no phone in bed is a toughy! It’s fine, something is better than nothing but try to really get committed now. Perhaps you’ve got a few nights out booked in or work is crazy busy in the lead up to holiday season but make YOU the priority. Sleep well, eat well and move well! Week 3, let’s go…

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Where 80 Minutes Of Your Day Are Going And What You Can Do About It

scottish widows post lottie murphy

So it’s officially the festive season! It’s crazy how quick this year has gone so I thought I’d talk a little bit about time today because I feel like we aren’t that great at using it. In Britain, we spend 25 billion hours a year on things we admit are a bit of a waste, including social media, taking selfies and watching funny animal videos. Oops!

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One Day

lottie murphy poem

Maybe one day there won’t be Instagram.

Maybe one day you’ll lose all respect for your friend.

Maybe one day you’ll fall out of love with your job.

Maybe one day you’ll hate those expensive shoes you spent a month’s salary on.

Maybe one day you’ll travel to a beautiful place and feel empty.

Maybe one day you’ll travel home and feel lost.

But maybe… 

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