Live The Retreat Way Every Day

lottie murphy retreat

Retreat life is all about stepping away from everyday stresses and immersing yourself in the ultimate self care routine from waking up to going to sleep. I might only grab time for a 45 minute Pilates session, a quick smoothie catch up with a friend or a 5 minute cleanse tone and moisturise in the evening during my day to day life but on retreat, well my retreats anyway, we completely soak up every opportunity to take care of ourselves and the schedule is basically like my perfect day from start to finish. From how we move, what we eat and everything in between so I thought I’d give you a little insight into a day in the life of my most recent retreat with Our Retreat and who’s to stop you incorporating some things into your every day life or at least once a week, you can make any day a retreat day…

My Happy Place – Optimum Living Retreats, Loire Valley

 

The thought of having three nourishing homemade meals a day prepared for me for a whole weekend was enough to get me on the Eurostar to Chateau de la Vigne, the fabulous nutritional therapist May Simpkin’s home away from home where she hosts Optimum Living Retreats with friend and fellow foodie, Colette Heneghan. Well I can truly say this retreat offers so much more than I could have dreamed of.