20 Minute Fun No Equipment Holiday Workout

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If you follow me on Instagram you may know that I’m currently on a holiday atm with my best girlies. Emily and I are so used to moving our bodies every day with Pilates and yoga, walking around London teaching and attending classes and we had every intention of starting the day with movement while away. Sometimes too many sangrias and the comfiest beds ever change intentions but something about Monday morning kick started us today.

Where 80 Minutes Of Your Day Are Going And What You Can Do About It

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So it’s officially the festive season! It’s crazy how quick this year has gone so I thought I’d talk a little bit about time today because I feel like we aren’t that great at using it. In Britain, we spend 25 billion hours a year on things we admit are a bit of a waste, including social media, taking selfies and watching funny animal videos. Oops!

The Perfect Way To Power A Weekend Workout

img_6865The weekend is when a lot of my workout plans can go out the window. A brunch with friends or sorting out my wardrobe always seems to take priority but I know when I do get in a Saturday or Sunday workout I feel amazing and so much better about the huge pub roast or cocktail night. Recently however, I’ve been so excited and even looking forward to my weekend workout because it’s been powered by two of my favourite brands ever, Neom Organics and Sweaty Betty. They have come together again and created the perfect little kit to make your workout and wellbeing routine absolutely irresistible… 

Wellness Tips To Keep You Going Until Christmas

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So we are still a good solid nine weeks away from Christmas and honestly I’ve been feeling a bit like I just want this year to be over so I can have a fresh new year ahead of me. I had to give myself a little talking to as I am not one to wish time away and I know I don’t need a fresh year or even a new week to start living to my fullest and achieving some goals. So for the last quarter of the year we can choose to get lazy and succumb to the Christmas slump or we can pull ourselves up, make exciting plans and feel the best we’ve felt all year because why not? So here’s some ways I think we can end 2016 feeling healthy, happy and ready to start 2017 ahead of the game…

Activewear: This Trend Is Here To Stay

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As we head towards cold rainy dark mornings, it becomes increasingly more challenging to get the trainers on a 6am for a class or run but I really believe if you look the part you feel the part. Stylish activewear gets me excited to workout and if I can grab brunch in it with the girls after then I’m so much more likely to get out the door. With so so much choice for activewear nowadays it’s hard to know where to start, stylist and co-founder of Style Sportif Jemma Bolt kindly shares her top five activewear trends. Just wait for the Adidas jacket (heart shaped eyes emoji). Jemma can you please style me everyday…

NEW WORKOUT – Beach Bum!

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Okay so it’s not exactly beachy weather today in England but I’m confident they’ll be lots of opportunities to head to the beach this Summer wherever you are in the world and I have your 5 minutes beach bum workout for you this week! I think the booty is the number one area I get asked to do exercises for, so here’s a killer butt toning routine you can add to your workout. Add it to my Beach Ready workout and you’ll be hitting the waves in no time…

WORKIT with Cat Meffan | Your Best Thighs and Butt Workout

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I love working out with friends and since I’ve started blogging, I’ve been lucky enough to have made some incredible friends for life who actually like working out with me! The gorgeous bendy Cat Meffan is one of them. We met over a year ago while on a shoot together although I think we may have been stalking each other on instagram for a few months prior to that and we now regularly catch up over juices and yoga mats!