nourishbowlrecipe nourishbowl lottiemurphyblog healthyfood plantbased

The Most Delicious Nourish Bowl

nourishbowlrecipe nourishbowl lottiemurphyblog healthyfood plantbased

Since writing my last blog post about my Spring reset, I had a little relapse. I got hit by the flu which completely wiped me out for a week but surprisingly it actually put me right off coffee and chocolate (two of my hard to budge vices), and I’ve launched nicely into my Spring reset this week-lemon water, green tea and lots of yummy fruit and vegetables. The illness also helped get me started on another of my Spring reset points which was to read before bed. The TV and my phone was giving me such a headache so I actually finished the book I was reading and am on to my next. I hate to say it but thank you flu. On Sunday, I was feeling well enough to take a trip to the farmers market and spend some time in the kitchen. I was craving all the vegetables to feel nourished from the inside out and I made my Mum and I this delicious nourish bowl. What is a nourish bowl?

My Root Vegetable Quinoa Recipe

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My Root Vegetable Quinoa Recipe

Gluten Free, Dairy Free, Vegetarian and Vegan

Being healthy doesn’t have to be boring or expensive, it’s exciting, varied and fun if you plan and prepare. At this stage you might disagree but it’s only because you haven’t tried, experimented and discovered new foods and flavours yet and when you do a whole new world will appear before your eyes. You may have heard of  ‘meat free Mondays’, I don’t eat a lot of meat during the week as I like to get meat from my local organic butchers when I do it eat it so I only have it a couple of times a week as it’s a little more expensive. I therefore love creating filling vegetarian dishes for my evening meal.