Live The Retreat Way Every Day

lottie murphy retreat

Retreat life is all about stepping away from everyday stresses and immersing yourself in the ultimate self care routine from waking up to going to sleep. I might only grab time for a 45 minute Pilates session, a quick smoothie catch up with a friend or a 5 minute cleanse tone and moisturise in the evening during my day to day life but on retreat, well my retreats anyway, we completely soak up every opportunity to take care of ourselves and the schedule is basically like my perfect day from start to finish. From how we move, what we eat and everything in between so I thought I’d give you a little insight into a day in the life of my most recent retreat with Our Retreat and who’s to stop you incorporating some things into your every day life or at least once a week, you can make any day a retreat day…

Bamford Haybarn Spa At DaylesFord Farm

Bamford haybarn spa lottie murphy blog

When luxury spa meets organic farm and beautiful yoga/pilates studio, I know I’ve found my second home. If you follow me on Instagram you may know that I am talking about Bamford Haybarn Spa at Daylesford Farm in the Cotwolds. Last week was my second trip there this year and it was even more dreamy than the first time. I’m actually pinching myself as I can’t believe I get to spend 3 more soul lifting days there throughout Summer and you lovely ones can join me too but more about that in a bit. First I’ll tell you more about why this place breathes wellness into your every cell plus watch my little vlog from my day showing what we ate, the gorgeous treatment rooms and gardens…