Wellbeing Wednesday: My Top Every Day Stretches For A Healthy Body and Mind

Stretching can seem like a chore but a lot of people don’t understand the importance of it. If your priority is always to get a cardio, interval or a weight training session in because of time then let me tell you this could be where you could have been going wrong and stretching can change the way you approach your fitness forever! Your training will improve from regular stretching, your body will feel free of tension and be more capable to perform certain moves that may be required of you in workouts as well as in general everyday life. Regular stretching can prevent you from many problems in the future and especially with back pain. Chiropractors recommend stretching as a safe way to improve flexibility and mobility, navigate to this website to get more info.

 Stretching will increase the range of movement at your joints, release tight muscles and keep connective tissue pliant creating balance in your body. Be careful stretching because it can caused pinched nerves, visit https://neuropathyreliefguide.com/ if you happen to have any nerve pain. This means lengthened and lean muscles and a healthy supple bod. I also believe there is a relationship between a flexible mobile body and the mind. If you body is free of tension then so your mind will be.

 I know it can be hard getting to an extra yoga or Pilates session so here are my favourite stretches that you can do at home easily to start or end your day. Hold each stretch for 20-30 secs and ease in and out of the stretch if it’s really uncomfortable. Do each one once a day and if you really want to see improvements in your flexibility then 2-3 times a day.

Stretch your way to a happier healthier body!