Tilton House Retreat With My Besties

tilton house retreat lottie murphy

Tilton House August 2017: working and retreating with my best friends.

Retreating is not escaping life, it’s about coming back to you and living.

4 years ago, my best friends and I dreamt we’d one day work together. This summer, we did. I’m so lucky to have a close friendship group but even more lucky that we all share a passion for creating the best life we can, we all work in holistic health and wellbeing, and we all want to spread our love for movement, balanced healthy eating and drinking, mindfulness and happy living to as many people as we can and so our first retreat was born.

Toned Arms Pilates Workout + NEW Pilates Brunch Event

pilates brunchToday we are working those arms, aim for 3 circuits of this workout and feel those arms burn. Pilates is amazing for toning your arms and creating all over body tone. If you don’t have a theraband which I use for the first couple of exercises then you can use light hand weights, cans of beans or no equipment at all works fab too! Don’t forget to have fun and join me for Pilates and brunch on Sunday 7th August, more details below…

Why I Meditate And Simple Tips To Start Today

benefits of mediation lottie murphy beach

I must admit I am someone who was a little sceptical of meditation to start with but after various attempts at Take 10 and the Deepak Chopra’s 21 Day meditations I started to feel the benefits- if only I could find those 10 minutes every day! It’s something that’s definitely moving up on the priority list now and after a weekend teaching Pilates at The Retreat Collection Yoga And Pilates retreat, where we did lots of different meditations, I was inspired to fully commit to a daily practice again. The main difference I notice is that I am calmer. In general my mood is enhanced, my energy levels improve, I make better choices, I feel more certain, I am more productive and more aware of my surroundings. So why and how am I meditating today and find out a few amazing tips so you can start too… 

When My iPhone Ran Out Of Battery And The World Didn’t End

Friday last week, I was meeting my boyfriend from work for dinner and the theatre, I hadn’t left the house with time to charge my phone up and was on 5% batt! Not panicking, not panicking… PANICKING! As it was date night, I also didn’t have my macbook ,iPad, notebook, diary or pen! I only had me, myself and my low battery iPhone. I was 30 minutes early and sitting waiting patiently in a coffee shop for Jamie. I ordered a mint tea and I knew if I looked at my iPhone my battery would die and I wouldn’t be able to contact Jamie.

Beauty, Hair, Wellbeing Favourites Video

I thought I would do a bit of a different video this week and tell you about some of the beauty, hair and wellbeing products I’ve been using and loving at the moment.

Link to Video

As much as I believe, eating well, drinking lots of water and getting lots of sleep is the most important things you can do to maintain healthy skin, hair and a natural glow, I am still a girly girl and love buying and experimenting with different products.

I am not strict with using all natural organic beauty products however I am aware of the toxins that are in the lotions and potions that us girlies like to use to make us feel beautiful. At this stage in my life, I like wearing makeup and using moisturisers and hair products and perhaps they’ll be a time when I do become a little more natural and conscious of what I use however at the moment as I said I am not strict with it. I have however been trying to experiment with more natural brands out there and you’ll see in my video why I use two different moisturisers, a day and night cream from Neal’s Yard Remedies.

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