Why I Meditate And Simple Tips To Start Today

benefits of mediation lottie murphy beach

I must admit I am someone who was a little sceptical of meditation to start with but after various attempts at Take 10 and the Deepak Chopra’s 21 Day meditations I started to feel the benefits- if only I could find those 10 minutes every day! It’s something that’s definitely moving up on the priority list now and after a weekend teaching Pilates at The Retreat Collection Yoga And Pilates retreat, where we did lots of different meditations, I was inspired to fully commit to a daily practice again. The main difference I notice is that I am calmer. In general my mood is enhanced, my energy levels improve, I make better choices, I feel more certain, I am more productive and more aware of my surroundings. So why and how am I meditating today and find out a few amazing tips so you can start too…