3 Moves For A Perfect Booty feat Swiss Ball

We all want a perky round Kylie bottom right but there’s also loads of other benefits to working that booty. Our glutes are the bum muscles and need to be active and toned! In Pilates we work the glutes a lot for many benefits like improving core strength, preventing back pain, preventing injuries in activities like cycling, running, walking etc. I’ve recently loved using the swiss ball for my bum exercises so I show you how to use one in this video of my 3 Moves For A Perfect Booty but you can also do all the exercises without a swiss ball using the wall/window sill so go for it bootifuls!

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Healthy Girls Guide To Christmas

 Woo hoo it’s December! Officially my favourite month of the year with a close second going to January, my birthday month! I know that lots of you that follow and support me are basically just like me, healthy girls/women who are trying to be the best possible healthy happy versions of themselves. As we are are in the Christmas month of FOOOOD, booze, mince pies, turkey, roast potatoes, quality streets etc etc, I know that lots of us stress and worry about how to stay healthy but still enjoy ourselves and indulge a little.

I thought I’d do a little video guide for a healthy girl at Christmas! There’s just three steps and if you follow them I think you’ll have a super duper Christmas and still feel fabulously healthy! Watch my video below and enjoy your advent calendar choccies this week! 😉

Spanish Traditional Gazpacho – Recipe Video

Whilst in Barcelona, my mum and I did such an amazing cooking class where we learnt how to make some traditional Spanish recipes including a Spanish omelette, paella, creme de catalana and a gazpacho.

The gazpacho was so tasty and the healthiest and easiest of all the recipes we learnt so I wanted to share it with you in this little video. Gazpacho is a cold soup, made of vegetables, a little vinegar and olive oil and it’s so refreshing. I really loved it and it honestly is so easy to make and can be enjoyed straight away as a light lunch/dinner or stored in the fridge as a delicious drink or snack…

My Healthy Cereal- Video

I know everyone loves cereal but shop bought versions are full of sugar and preservatives. I am such a fan of cereal though and when I discovered the truth behind the clever marketing of “healthy” cereals, my world came crashing down! I had to find a way to still eat cereal so I now have my own healthy home made version that I enjoy with almond milk, yogurt or berries. The perfect breakfast or naughty late night snack hehe! See my video on how to make it and I’d love it if you’d subscribe to my youtube channel.

Example of my Daily Meal Plan

I get asked a lot by friends, family and clients for a meal plan or examples of what I typical eat for breakfast, lunch and dinner and as I’m not a qualified nutritionist or dietitian I cannot give people individual diet plans however I do believe I have a lot of knowledge on nutrition and what the right things to eat are. I notice where people go wrong in their diets and I am happy to give advice.

I am very passionate about changing your lifestyle gradually, I don’t agree with restrictive diets and I would never suggest cutting out a food group to anyone.

Getting the Balance Right

I am a girl all about balance! It’s what I promote and try to enforce when anyone asks me health/life related advice.

We can often tip the scales too far in one direction and this is when disaster strikes and the world around us falls apart. Okay maybe that was a slight exaggeration but in my experience things always go wrong if I do too much or too little of one thing.

Hair Care Routine

Who doesn’t love a pamper and who doesn’t love silky smooth hair? (I’m talking to you too boys!)

Once a week I try to give my hair a good old pamper session! This isn’t the best thing to do before styling your hair for a night out as it leaves it very fluffy and silky smooth so I generally do this on a weeknight.

These are the three miracle products I use…