Good posture in everyday life is key to avoid getting pain and discomfort and key to having confidence! Our lifestyles involve a lot of sitting… sitting on a train or in a car, sitting at a desk all day, getting home and sitting to eat dinner, sitting to watch TV, sitting to read a book, sitting to go on your ipad or laptop, sitting to go out for dinner, sitting in the cinema. It is so important to consider how we sit because we do it so often! I bet you don’t even think about it but consider the fact that people’s spines are slumped in a chair for almost 10 hours a day and people wonder why they get back pain.
I’m sure the majority of you are sitting now as you read this? How are you sitting?