The ESSENCE Of Her

the essence of her PANDORA post

Becoming an adult is pretty scary and I feel like life hits you smack in the face in your twenties, all of a sudden you have thousands of responsibilities. We all deal with pressure to varied degrees and I do love this pressure; having busy schedule, a booming inbox and constant burning goals inside me. I have always wanted to work for myself and be incredibly independent and this is completely down to my superwoman mum. This is a really special post for me and yes I know Mother’s Day has been and gone but I just want to celebrate my mum in this post because without her, my world wouldn’t go round as smoothly it does and I probably wouldn’t have a drawer full of spare birthday cards ready to send. I was really inspired by PANDORA’s ESSENCE range which is all about celebrating the values you appreciate in the people you are closest too, relationships that mean so much to you…

Say BOO To Fear

Happy Halloween week! I’m sure Halloween has crept up this year like a sneaky scary spider. With the theme of Halloween in mind, my post today is about FEAR! Dun dun dunnnn!

However, I am not talking about the Halloween kind of fear of ghosts and witches and wizards, actually wizards are quite kind aren’t they? I’m talking about the fear of achieving your hopes and dreams. Yes, you may think but why would I fear that? The truth is many of us aren’t going after what we really want in life because of a fear of failure and even a fear of success. Success is scary, it may mean pressure, it may mean attention, it may mean more hard work but it may also might mean you being the happiest and most honest version of yourself too!

Negative thoughts and a fear of the future is what holds us back. I’m not saying we must ignore fear but acknowledge whether self doubt and fear is stopping you from taking a step towards a hope or dream you have. I’m always fearing something but I try to just say BOO to fear and doing it anyway! I promise it won’t be as bad as you think, it could even be great! Whether it’s starting a new hobby, leaving your job, talking to boy in a bar or standing at the front in your gym class- do something that scares you this week! It is Halloween after all!

Watch my youtube video about fighting fear HERE

Walking and Why I love it

I am not a runner and don’t think I ever will be however I do love a good walk and how walking makes me feel. Without realising I generally walk quite a lot in a week. I walk 15 minutes to my station and 15 minutes home. I walk 15-20mins from London Bridge to Liverpool Street and back on the days I’m working there. I then generally try to walk from A to B when I’m having the day in London mooching around. I love being in the fresh air and moving my body without strain or too much effort ha! You might be surprised because I’m in the health and fitness industry and used to be a dedicated ballet dancer but I don’t actually enjoy working my body TOO hard and to be honest I don’t think its necessary. I take Pilates and Yoga classes, eat a balanced healthy varied diet and I walk.

Getting the Balance Right

I am a girl all about balance! It’s what I promote and try to enforce when anyone asks me health/life related advice.

We can often tip the scales too far in one direction and this is when disaster strikes and the world around us falls apart. Okay maybe that was a slight exaggeration but in my experience things always go wrong if I do too much or too little of one thing.

The New Easy Going Princess Lottie

My parents have always said to me ‘we know you better than you know yourself!’ I used to think how is that possible- no-one knows me like I do! But now I think I know what they mean. There are certain traits that I think the closest people to you see more than you recognize yourself. I’ve recently really tuned into me, come out of denial and accepted that I do have some little flaws! It’s empowering to accept everything about yourself (good traits and not so good traits ;))

In my case, I am known as ‘princess’ Lottie. As in, I don’t like it when things don’t go my way and I can become quite a little brat when they don’t. Until recently, I didn’t see this at all! My parents and boyfriend would tell me and I’d get in a grump, sulk and go crazy that they thought I was like that (Lottie- stomping her feet!) My boyfriend said to me a couple of months into our relationship ‘you don’t like it when things don’t go your way do you?’ I told him he was completely wrong and I don’t mind at all. ‘I’m really easy going LA LA LA’ And I genuinely believed I was!