Join Me At MOVE FIT And A Pilates Series That Hits All The Abs

Lottie Murphy Pilates Move Fit

In March, I am going to be at MOVE FIT for 2 days. This event takes place at Excel between 10-12 March 2017. I’m so excited to be an ambassador celebrating all things fitness and healthy living. I’m sure they’ll be so many incredible females bringing so much energy and inspiration and I always come away from these events on such a high. I’m hosting two Pilates classes on Friday 10th and Saturday 11th. You can book the event and my classes here, use the code LM10%. To celebrate my involvement at MOVE FIT, I thought I’d share one of my favourite Pilates series that I’ll be teaching you in the classes that hits all the abs…

How To Make Forever Friendships in Your Twenties

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Sometimes you are sitting with friends for life and suddenly realise you don’t connect, you don’t understand why you are meeting for a coffee talking about the same old mundane gossip and you think to yourself what am I doing here, I have nothing to talk to you about. Sometimes you meet people in life and you just click and you’re comfortable with them and you don’t have to pretend to be anyone or anything! I realised pretty early on in my twenties that you don’t need a lot of friends in your life, you just need real ones! 

How To Beat “Fat Day”

Okay so I never use the word “fat” or “fat day”, I think that’s why I’m putting it in quotation marks which is probably a completely incorrect use of punctuation anywaaaay back to the blog post. I hear so many beautiful women say “fat day” so I thought I’d write one of my honest little posts and then give some advice on how to beat “fat day”.

Live Each Day Like You’ve Time Traveled

If you’ve watched the film ‘About Time’ with Rachel McAdams then you might understand the title of this blog post a little better. If you haven’t watched the film, then watch it!

It’s so beautiful, it’s my idea of a perfect film infact, probably not for every one but for soppy sods like me! Let me give you a little insight, it’s basically a romantic comedy about man who has the ability to travel back to times in his life and change things in order to improve his future.

It inspired me to write this post…

Imagine right now if you could actually travel in time…

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Do you ever have those moments when you say the wrong thing at the wrong time and just wish so much that you could go back even 10 minutes to not say it. Or wish you could go back to a job interview having known all the questions you’ll be asked. Even consider dramatic situations- accidents, car crashes- what if you could go back and stop them from happening.

But us mere mortals can’t time travel, we have to live with the fact that what we do in the present moment is irreversible, it’s lost, gone forever and our future is determined by the exact moment you are living right now.

So what are you doing in your present moment right now! If your future self could time travel back to today and only today, how would you live right now differently? Would your mood be the same? Would you be arguing, huffing puffing, would you be irritated, moaning, lazy? Or would you live today differently the second time around…

Getting the Balance Right

I am a girl all about balance! It’s what I promote and try to enforce when anyone asks me health/life related advice.

We can often tip the scales too far in one direction and this is when disaster strikes and the world around us falls apart. Okay maybe that was a slight exaggeration but in my experience things always go wrong if I do too much or too little of one thing.