Three Steps to Take After You Have OverIndulged by Lydia McCall

We all have those days or weekends where we may eat and drink a little too much and end up feeling bloated, sluggish and guilty. This isn’t the end of the world but learning how to deal with it in a healthy way is important. I’ve turned to my lovely and intelligent friend Lydia, who is a holistic health coach, to give us some advice on what to do after you have overindulged…

I am so happy to be back doing another guest post on Lottie’s blog after my previous post where Lottie introduced me to you. Give it a read if you haven’t already. You can find it HERE.

I thought I would write about a topic that I thought you would benefit from. What to do when you have over indulged. So lets get to it.