In my last Wellbeing Wednesday post I set myself a challenge to eat mindfully which you can read here… My Challenge to Eat Mindfully.
Similar to a fad diet, the first day went fantastically and I got through the whole day with no distractions and then it all went a bit downhill. It is seriously harder than you’d think to eat sitting down with nothing else to do, I’m talking no phone, no TV, no magazine, nothing! It was such a struggle and I actually had to force myself by leaving my phone in other rooms and even sat on the stairs one morning because it was the only location in my house with no distractions.
Normally for breakfast I have a little routine, I make my lemon water and porridge/smoothie or whatever I’m having and then I sit on my sofa and put on Good Morning Britain. This is the only time in my day that I can have 15 minutes to catch up on the news and weather and I actually really missed it when I was attempting this challenge because one of the rules is NO TV! I sat and appreciated every mouthful of my porridge and felt full and satisfied but not too much different. Lunch and dinner were easier because I’m normally on the go so it was quite nice to just sit somewhere and take some time out from my emails/phone to enjoy what I’d prepared for my meal.