I’ve only ever done a one day juice cleanse before back in March (read my post here). I had found the detox cleanse on Fans Of Dan and I really enjoyed and found pretty manageable apart from physically missing chewing food! I said I wanted to give a 3 day one a go and felt that half way through summer was a great time to go for it. This time I was lucky enough to review the Juice Fast with Nosh Detox.
Just to confirm I wasn’t doing a cleanse to lose weight and I generally don’t think that this should be the main reason for anyone doing a cleanse however I like the thought of giving my digestive system a little break and gut time to heal and as a way of getting my skin glowing mid summer and to balance out a few alcohol filled weekends!
This was a fruit cleanse too which I was a little sceptical about due to the concern of too much sugar however the great thing about it is the smoothies are whole pieces of fruit blended with super foods and water. Nosh do not separate the juice and pulp! “Fresh Fruit fibre keeps you fuller for longer and the fibre releases the fruit sugars slowly unlike pasteurised concentrated juices.” Nosh
Note: Due to the fact the juices were just blended fruit, I did decide to eat some avocado and some leafy greens each day too. This is because I know my body and I have relatively low body fat so it’s important for my hormones to eat good fats every day. As I am not strict with any detox or cleanse I do, I believe this was important.
“Every day, we eat things we shouldn’t and come into contact with all sorts of toxins without even knowing it. We are not designed to deal with this sort of overload and can become backed up. Our systems then start to fail. Doing a detox allows your body to catch up and process all of that build up bringing your body into homeostasis or balance.”
Geeta Sidhu-Robb, CEO and founder of Nosh Detox Delivery
Examples of The Juices
Coconut milk, Pineapple, Bananas, flaxseed for Omega 3, 6 and Protein
Passion fruit, Orange, Mango, Lime with Acai
Pears, Oranges, Berries, Lemon and Green Superfood
The first thought I normally have when I wake up is… BREAKFAST- MMMM! This is what I had when I woke up and then realised oh actually I have a ginger and lemon tonic and then aren’t supposed to drink my first smoothie until 11am eek! However after my hot water and lemon, a nice shower and a little down time watching the news, I didn’t feel hungry or like I needed breakfast at all. I felt energised and ready to get to work.