An Active Escape With Sam To Feel Viana In Portugal

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Sam and I went on our first run together about 3 weeks into dating and a huge part of what I love about our relationship is that we can be active together and we value that so much. We spent his birthday rock climbing, we’ve cycled in Sweden last Summer and we regularly do Pilates and runs together. Our love for movement is shared and it’s a daily part of our lives so our perfect getaway would of course involve a lot of movement which is why we were so excited to spend 5 days at Feel Viana in Portugal with the Healthy Holiday Company. Feel Viana really did exceed my expectations and I’m very excited to share with you all the reasons why. I can’t recommend this hotel enough not only for the amount of activities on offer but for the hospitality, the food, the location, the rooms and the calming atmosphere that you can’t help but melt into from the moment you walk in to the serene spa and yoga area to the stunning walk down to the beach. A few days of peaceful paradise with a lot of fun movement, good food, wine and a cheeky espresso martini thrown in. 

nourishbowlrecipe nourishbowl lottiemurphyblog healthyfood plantbased

The Most Delicious Nourish Bowl

nourishbowlrecipe nourishbowl lottiemurphyblog healthyfood plantbased

Since writing my last blog post about my Spring reset, I had a little relapse. I got hit by the flu which completely wiped me out for a week but surprisingly it actually put me right off coffee and chocolate (two of my hard to budge vices), and I’ve launched nicely into my Spring reset this week-lemon water, green tea and lots of yummy fruit and vegetables. The illness also helped get me started on another of my Spring reset points which was to read before bed. The TV and my phone was giving me such a headache so I actually finished the book I was reading and am on to my next. I hate to say it but thank you flu. On Sunday, I was feeling well enough to take a trip to the farmers market and spend some time in the kitchen. I was craving all the vegetables to feel nourished from the inside out and I made my Mum and I this delicious nourish bowl. What is a nourish bowl?