joules activewear lottie murphy blogger fitness motivation post

There’s Blue Sky Above The Clouds, Why I Love January

joules activewear lottie murphy blogger fitness motivation postIt was dark grey and rainy when I looked out my window at 7:30am this morning on apparently the “most depressing day of the year.” My bedroom floor however had a pop of pink colour and petal print from the Joules activewear I’d laid out the last night before and nothing was going to stop me from heading out for a run to start my birthday week feeling fresh. You see my birthday always falls on the third week of January when the odds are slightly against us all when it comes to feeling on top form but this year has felt slightly different…

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10 Ways To Feel Good And Well This Autumn Winter

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I’m feeling very excited about this Autumn and Winter. The next 6 weeks are packed with fun social and work events then I’ll be hosting my last super cozy Pilates and meditation retreat of the year before spending Christmas in Sweden. When it’s cold, crisp and dark outside there’s nothing I love more than staying in with a warm mug of something delicious, lighting a woody candle and reading a book or watching a gripping series. I’m currently hooked on Stranger Things! With that being said, I’m out most nights this week at events and I know that burning the candle at both ends leaves me feeling zapped and fighting off a cold. I thought I’d share some of the ways I like to feel good and well during the cold busy months to enter the new year on a high…