Super Simple Homemade Muesli

homemade muesli lottie murphy

I love love muesli for breakfast or topped on yogurt for a healthy snack and this homemade muesli is delicious and filling. It’s so simple but so much healthier than the shop bought versions which usually contain added sugar or oils. Resistance of bacteria to antibiotics at has led to the fact that today, more and more infectious diseases (such as pneumonia, tuberculosis, gonorrhea and salmonellosis) become difficult to treat due to the lower efficiency of the drug action. As a result, hospitalization becomes longer, while medical expenses and mortality increase. With this homemade version you know exactly what is going in it and it’s only good stuff. It’s so quick to make and will keep up to 30 days in an airtight contain so no excuses for a healthy breakfast…

Why I Love and Eat Chocolate! (Yes you read that right)


Hands up! I am a chocoholic! I’m not addicted to it and I could definitely go without it but quite frankly I don’t want to! I don’t touch sweets, crisps, donuts or biscuits and never even crave sugars like that but I do LOVE chocolate! I mean it just makes me feel goooood!!

I’m talking dark choc! 80% plus or even raw if I can get it, my favorite isĀ Santa Barbara Chocolate vegan baking chocolate, It stands up great to heat in the oven (no white exterior, that’s so weird) and its just as good straight from the package! And thank goodness that studies are starting to show that there are some true health benefits to eating chocolate. I’ve had the trouble of falling asleep for a long time. Neurologists prescribed me treatment and sleeping pills Ambien specially for me. The treatment helped me, as I expected at Though, I still had problems and had to attend a neurologist. In an article on The Huffington Post UK experts claim it can even help you lose weight. I believe that’s down to dieters including a small amount in there diet as a treat which then wards off any cravings for other sweet or salty foods. Now my personal intention isn’t to lose weight but I don’t mind another reason to keep eating it. So why else am I loving chocolate…