The Retreat runs from 3pm on the Friday to 3pm on the Sunday.
This retreat will include daily Pilates, optional runs and walks in the South Downs countryside, delicious vegetarian meals, homemade bakes and treats, evening activities such as board games and book swap club, an optional Soft Tissue Therapy treatment included should you wish to book this, use of the lovely Tilton House library, grounds and sauna.
Rooms available are sharing double or triple rooms. All rooms are sharing bathrooms.
Price per person £425.00 (everything included except travel) Deposit required on booking is 50% and the remaining 50% is due 8 weeks prior to the retreat.
Pilates Over the course of the weekend you will get 4 Pilates class ranging from restorative to dynamic and using props such as bands, balls and pilates rings. Lottie will combine classical pilates exercises with toning low impact movements and stretches to build a balanced, stronger and more flexible body. This retreat is open to all levels, ages and abilities.
Sam will be leading an optional morning run around the beautiful South Downs countryside. They’ll also be a long walk during the day.
The Soft Tissue Therapy Soft Tissue Therapy encourages and helps to overcome poor postural habits through fundamental pilates exercises and stretching methods. Soft tissue therapy covers a range of techniques from sports massage, myofascial release, active release therapy, mobilisation techniques, position of release, trigger point and MET (muscle energy technique).
Food All the food over the weekend is vegetarian and homemade by the lovely chefs at Tilton House. We are able to cater to food allergies and intolerances.
Contact firstname.lastname@example.org if you are interested in booking a space or having any questions at all.
I’m Lottie, a 20 something healthy lifestyle blogger and Pilates Instructor living in London. This blog is a mixture of what I love and do day to day; whether it be a recipe I’ve created, a review of a restaurant I’ve been to recently, my favourite activewear brands or some motivational positive advice. I hope to inspire you to be the best possible version of you!