I thought it might be quite fun and hopefully helpful to talk through what I get in a typical weekly shop. I know it can be hard every week to find the inspiration to plan meals and rather than buying fresh whole foods, the microwave or oven versions look way too tempting and easy for a midweek dinner but I can’t tell you how important and simple it is to make your meals from scratch. To control what goes in your body is a powerful and wonderful thing. It’s fun to experiment with flavours, recipes, create your own sauces and dressings and food combinations.
In my video this week I simply talk through what I bought in my food shop this week, it’s all whole nutritious foods that I combine to create tasty salads, smoothies and dinners. I hope it gives you a little bit of inspiration…
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Love, Lottie x