I am a butt person! I love a good perky butt!
Here are my 5 best exercises to make your bottom look amazing not only in a bikini but in jeans, shorts and body con dresses this summer! Woohoo!
The aim is to lift and tone the crease where you thigh meets your bum and to hit different areas around the hips and glutes to get a well rounded toned booty!
1. Deep Squat and Side Lift
2. Curtsey Lunge and Deadlift
3. One leg Shoulder Bridge
x15 each leg
4. 4 Point Kneeling Butt Lifter
x30 pulses each leg
5. Side Lying Kick Backs
x20 each side
Happy butt lifting!
Love, Lottie x
And here’s my top 5 bikini ab moves