I get asked about what I eat a lot. For breakfast, lunch, dinner, when out and about so I thought I’d do another daily meal plan post with the focus on a summer body!
You can check out my other daily meal plan posts here…
I eat dairy, meat, fish, gluten and drink alcohol but all in moderation. That’s the key my lovelies, balance and moderation. You don’t have to starve, you don’t have to cut out food groups unless you are intolerant and you don’t have to just eat lean meat and boring lettuce leaves. I generally have very social weekends, from about Thursday to Sunday there may be dinners out with friends, weddings, parties, roast round my mums. I make healthy choices as much as I can but I still love a good roast chicken, glass of wine and piece of cake!
Monday to Wednesday, I therefore eat a vegetarian plant based diet as much as I can and I love this too! Don’t get me wrong this doesn’t mean I live one way for a few days of the week and then completely gorge on bad food and get pissed at the weekends. That is not a healthy lifestyle. I still eat extremely healthy and clean all week long but I might fancy a good steak at a restaurant or seafood paella and red wine in spain.
I aim for 80/20% ratio of clean plant based diet with some fish,eggs and greek yogurt and 20% wine (joking), the other 20% might be meat, homemade cake, ice cream!
This Monday, I ate this meal plan below which is an example of what I would typically eat when working in the week and also keeping in mind I want to maintain a summer body (feeling confident myself in a bikini), of course this is what we all are after, confidence!
This meal plan is dairy free, sugar free and meat free…
Roasted butternut squash and red pepper on a bed of raw spinach dressed in tahini, olive oil and apple cider vinegar with a sprinkling of sunflower and pumpkin seed.
Cashew Nakd Bar
Open sunflower/rye bread sandwich spread with organic hummus, fresh tomato, sun dried tomato.
Half an avocado on the side.
1/2 blended banana with tsp almond butter, homemade almond milk and 3 dates
Love, Lottie x