It’s Mental Health Awareness week. What happens when you do all the right things like exercise, eat well, spend time outdoors, sleep for 8 hours, take time offline but still suffer. What happens if everything in your life is going well, but you wake up one day and your world has turned upside just because of the power of your mind. I never thought I’d struggle with mental health. The best thing I know I can do to raise awareness and help others is to share my own experience of what happened to me this year.
I always thought recovery was a word only used when describing someone getting better from a broken leg and doing Physio exercises or a word used for Drug addiction patients. I never thought recovery would be the word that defined the start of my 2019. I never thought 2019 would be the year that changed me forever.