Pilates Perfect Arms | August Challenge

Pilates perfect armsIn the month of August, I am going to be uploading a new Pilates workout video each week on my youtube channel, kicking off this week with Pilates Perfect Arms. I am going to target four of the main areas I get asked to tone which is arms, butt, abs and inner thighs. As August is looking to be a scorcher there’s no better way to feel even more fabulous in your summer outfits then with some extra Pilates each week. 

Touch Your Toes At 90!

touch your toes at 90

Sitting for 12 hours a day then doing a 20 minute run just isn’t enough to achieve a healthy functional body until old age! As much as I love that Pilates will get you a lean toned physique and perky bum, it’s also the most functional form of exercise. Functional exercise means training the body for exercises performed in every day life. Now what do most of us do all day in every day life? Sit at a desk, drive, get stressed, run, stand squished on a tube? We don’t tend to love our bodies or take care of them.

Your Feel Fabulous Flexibility Routine

flexibility blog post

As a young gymnast, teenage ballet dancer and now yogi/Pilates instructor, being flexible has always been part of my life and I can’t imagine what my body would feel like if I couldn’t touch my toes or do a bridge. But what if you didn’t go to ballet school or you can’t do yoga every day yet you want to get flexible, why should you get flexible and how can it change your life?