What I’ll Take Into My Life From Our Retreat

lottie pilates our retreat ibiza

Last week I was lucky enough to be in Ibiza with Our Retreat for a week of training, healthy food, hiking, yoga, Pilates and sunshine. I taught the guests Pilates but was also able to fully immerse myself into the retreat too and soaked up lots of new information. I was really inspired to come back home and take things from retreat life into my busy London life. We can always keep learning, growing and trying to better ourselves especially when it comes to health and wellbeing; this retreat came at a perfect time for me and I wanted to share some nuggets of retreat life with you, check out my vlog too…

Pilates And Wellness Series | Christmas 2016

lottie murphy pilates and wellness series 2016

From the 21st November to the 18th December join me in my Pilates and Wellness series to find more life balance, tone your body and live healthy in the run up to Christmas. It’s completely free and each week you’ll get a Pilates workout, three healthy recipes to enjoy and a wellbeing task to complete. End 2016 feeling your best with a balanced approach to your health, fitness and wellbeing; you can do it from wherever you are in the world and I’ll be with you every step of the way…

Ballet Inspired Workout With ELLESPORT

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This ballet inspired workout will make you feel amazing! I took some of my favourite Pilates exercises and gave them a ballet twist. When I was at dance college I didn’t have to think about working out because we were dancing all day long, this workout doesn’t feel like a chore, it’s fun and reminds me of my ballet days. I’m wearing ELLESPORT’s new Fortitude collection which I think was perfect for these moves especially the stirrup leggings and ballet pink touches. The outfit is feminine yet classic, I actually felt elegant whilst getting a sweat on and believe me you’ll definitely be getting that sweat on too; ballet is not easy…

5 Top Tips To Walk The Aisle In Style – National Wedding Show Talks

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I’m going to be speaking at The National Wedding Show on Friday 23rd September about Pilates posture and how it can help you walk the aisle in style and also about feeling body confident on your big day! I’m so honoured to be an ambassador for the new health and wellbeing part of the The National Wedding Show, The Feel Good Zone, as I believe your health and wellbeing is such an important thing to consider when you are preparing for your wedding and on the day itself. Having a healthy mind and body will make you feel so amazing and as much as the small details like place settings, flower arrangements and how your make up looks are important; the most important thing is how you feel.

Toned Arms Pilates Workout + NEW Pilates Brunch Event

pilates brunchToday we are working those arms, aim for 3 circuits of this workout and feel those arms burn. Pilates is amazing for toning your arms and creating all over body tone. If you don’t have a theraband which I use for the first couple of exercises then you can use light hand weights, cans of beans or no equipment at all works fab too! Don’t forget to have fun and join me for Pilates and brunch on Sunday 7th August, more details below…

NEW WORKOUT – Flat Lower Tummy Pilates

flat lower tummy pilates lottie murphy

I’ve got a new Pilates tummy workout for you this week and it really targets those lower abs and your core stability. It’s not just about having a six pack but it’s so important to understand basic core stability and in this workout we will start with some basic exercises and fundamentals and then move on to some challenging core moves that will really help flatten your lower tummy…

NEW WORKOUT – Beach Bum!

beach bum workout

Okay so it’s not exactly beachy weather today in England but I’m confident they’ll be lots of opportunities to head to the beach this Summer wherever you are in the world and I have your 5 minutes beach bum workout for you this week! I think the booty is the number one area I get asked to do exercises for, so here’s a killer butt toning routine you can add to your workout. Add it to my Beach Ready workout and you’ll be hitting the waves in no time…