Giving Up On The 5 Year Plan And Focusing On Everyday Life Goals

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 I’ve always had a strong idea of what I want my life to look like but I’ve never really had a 5 or 10 year plan. I remember thinking from a young age that I just want to be happy every day. I do change my mind a lot and I like to change things up too which is probably why I live the freelance life but some days all I want to do is move away from London and open up a little Pilates studio and cafe by the ocean and have a routine. Then the next day I’m loving London life and the fact every day is so different. The world we live in today is fast paced, things change daily and so do we. If you change your goals or change your mind it doesn’t mean you don’t know who you are or what you want.

The Oh Dear My Holiday Is In A Week Plan

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So here it is, the plan that will change your life and turn you into a body confident, oozing sassiness, glowing skin goddess. What everyone wants pre holiday right? Well I’m sorry but that was a little bit of fake news. Unfortunately I can’t make those promises and no plan or person should however I do hope this little 7 day reset will help you feel the bestest version of yourself before your hols. It’s all my top tips and feel good gems thrown into a weekly schedule that will hopefully give you the confidence boost we all want pre jet setting. It’s definitely not about crash dieting or trying to change your body shape entirely, it’s about self respect, a little more rest, a little more movement and just a bit more daily consciousness around the decisions you make.  

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How I Rebalance After A Busy Day, 7 Minute Yogi Tea Pilates Flow Routine

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I live a health conscious lifestyle and have done for many years now and my approach is very holistic; I strongly believe in the balance between body mind and spirit. When they aren’t in balance things don’t flow smoothly and I simply don’t feel well. This is something I’ve become much more aware of in the last year. Sometimes the day flows smoothly, I wake up and feel motivated, productive and calm. Other days when things don’t run as smoothly and I constantly feel distracted; there’s a few things I do to feel more balanced and in the flow again. It might be that I’m overwhelmed with work or rushing from A to B and this is when there’s nothing I love more than to get home switch the world out and find that inner balance again. When I start to feel stress building up, I know I need to simplify life. I close all my tabs, shut my laptop down, unload my rucksack, have a shower and then there’s nothing more I love doing to feel refreshed than enjoying an aromatic brew of tea and get my body moving…

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Autumn Renew Pilates Routine

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I love Autumn but I think it’s a time we can sometimes feel a bit of of wack with no clear focus and direction. Summer and September seemed to have whizzed by and we are now heading towards Christmas and the new year but not quite at the exciting countdown part yet. There’s still so much of this year to go yet where we can stay motivated and productive, It’s not too late to set goals, take care of yourself and feel incredible for these last few months of the year. I’ve taken on some fitness health challenges of my own but Pilates is my bread and butter and my go to way of moving when I’m feeling a little out of balance. So take 10, refocus and join me in this Autumn Renew Pilates Routine… 

Pilates Fundamentals Routine For Everyone

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I’ve been a Pilates teacher for over 4 years now and have seen a lot of different bodies and every body is different. I teach beginners to Pilates, beginners to movement in general, dancers, athletes, other Pilates teachers, people with injuries, elderly people and the list goes on and every one needs different levels and exercises to feel challenged and to help their own body improve and feel more balanced however the one thing everyone can benefit from no matter what level they are at is the Pilates fundamentals.

A Day In The Life

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Like lots us today, I have many different hats to wear when we comes to my “job”, putting that in quotation marks because I don’t see myself as even having a proper job. I have a life and a career and the two are very much entwined. I’m all about work/life balance and as a Pilates instructor and lifestyle blogger, there’s definitely no 9-5 or even Monday to Friday work week. I might be teaching, organizing events and retreats, writing, shooting, reviewing restaurants, attending a press launch, meeting brands and photographers, researching, travelling and within that I love working out, cooking, seeing my friends etc, so a day in the life doesn’t really exist but a typical day might look something like this.

5 Summer Pilates Moves

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We are well and truly into Summer now as the school holidays are here. Whether you’re a working mum, studying or don’t even have a clue the kids are on that 6 week break thing again; change is sometimes just as good as a rest so why not change up your fitness routine and try some Pilates this week. I’ve teamed up with Primark to bring you a Summer Pilates routine for the ultimate full body workout…

Create Your Own Honest Garden Pilates Sanctuary

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Last week I was lucky enough to teach perhaps one of my favourite classes to date as a Pilates Instructor. It was at The Honest Garden which was a little pop up on the Southbank for Honest Tea which are a super yummy organic cold tea brand. They have launched three new flavours including my favourite lemon and honey (I mix it with spirulina at home which is so much nicer than water.) It was one of the most beautiful days in London last Friday, blue skies, a speckle of clouds, very warm, a light breeze and all at 7am!! It wasn’t cold at all! We overlooked the Thames and St Paul’s and got down to practice on our mats. 

A WEEKLY VLOG | London Life, What Matters To You and Vegan Cheese!

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The true secret of happiness lies in taking genuine interest in all the details of daily life. I’ve always wondered why I enjoy watching vlogs, filming my little vlogs and editing them so much and I think that quote sums it up. I admit I love watching my faves on youtube go about their daily lives, seeing what they eat and just pottering around really. Some of my faves include Louise Roe, Niomi Smart, The Anna Edit, Carly Rowena and Venetia Falconer. It’s actually quite lovely that we can find such interest in the details of our daily lives. So without further a do, I was inspired to vlog again. This week involved lots of lovely Pilates classes, teaching a press event for the Sainsburys My Hair Matters launch, lots of sunshine, a trip to the theatre, a girly sleepover and what’s in my cupboards…