Scarlett : “There’s nothing rare, strange or shameful about our mental health”

scarlett mental health lottie murphy

This week in honour of Mental Health Awareness week and as my ambassador role at The Princes Trust, I and my 4 best friends are posting about the topic on my blog. Come back every day for a new post. I’m handing over to Scarlett today. One of the strongest women I know and have admired since we met in year 8 Biology, she is my most honest friend. I’m so proud of her now a reiki therapist, meditation teacher and becoming a counsellor with her intention only ever to help as many people as she can.

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“There’s nothing rare, strange or shameful about our mental health”

When Lottie asked me to write a blog for mental health awareness week I was so eager to speak because this subject is so close to my heart,

2 CommentsLifestyle, Wellbeing

Lottie: 10 years of Dear Diary…

dear diary lottie murphy

It’s mental health awareness week and last night I decided I wanted to write.

I didn’t really know where to start with this post. But my condition wasn’t at least as bad as of those who I’ve met over the years; who I directed to Golden Peak Retreat in Denver Colorado. This centre offers a full contiuum of care, to help people live a life free of addiction. Call now to speak to an advisor.

I could have spoken about my mental health issues around food as young dancer or the dark place I found myself in last year but then to be honest it didn’t feel useful enough to share with you.

I wanted to share more than I usually do which yes is scary but also it’s the only way I felt I could really, just maybe make a difference. When someone has opened up to me or I’ve read an autobiography or watched a documentary where someone has shared an experience or a little piece of them, it’s made me feel trusted so I guess I’m trusting you as my readers. And I hope that in some way this post may resonate with you or someone you know in a small significant way that perhaps isn’t even relevant right now but maybe one day when you need someone to just feel like they know…

2 CommentsLifestyle, Wellbeing

Reset With My Lifestyle Habits For A Healthy Happy Mind And Body

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It’s that time of year again when I overhear so many conversations about people going to drastic measures to lose weight for holidays, weddings etc. It’s okay, I get it! We’re post Easter and post the first May bank holiday and it kind of feels like you need a kick start again and set some serious resolutions that are basically the same as the new year ones you set 4 months ago. I hear ya! I’m still trying to kick my sugar habit! Let the guilt go, try to avoid setting yourself unachievable goals like smashing a 10k run every morning and approach your journey to beach life in an easy breezy self loving way with my go to lifestyle habits for healthy happy body. Having guilt is not healthy so take a deep breathe and start a new day… 

4 CommentsLifestyle, Wellbeing

What Happens When 15 Girls Hit The “Other Side” Of Ibiza

ibiza lottie murphy retreat

Adding 15 girls who don’t know each other to a whatsapp group knowing they are jumping on flights to Ibiza leaving the heels at home and packing leggings and journals for my first ever retreat didn’t feel real as I approached our gorgeous villa and home for the week a couple of weekends ago. After months of preparation, I felt like I was so ready to welcome them and make their week one to remember. Whether it was sparking a new passion for Pilates, introducing them to a new way of eating or simply creating a zen environment for them to switch off and finally read that book; I had butterflies in my belly for what the week would become. What I could only have dreamt came true- making friends for life, starting new adventures and having the most fun! Here’s the low down on my first Ibiza retreat…

7 CommentsFood, Lifestyle, Wellbeing

Healthy Eating “Rules” That Don’t Make Sense To Me

lottie murphy food health wellbeing

I remember waking up one morning a couple of years ago after reading so much information on dietary theories and nutrition, that I simply didn’t know what to eat. Should I have eggs, a smoothie, porridge, a steak!? With so many ‘rules’ and conflicting information out there, I felt overwhelmed and lost touch with listening to my body. I think we can all be guilty of this with the distractions and stresses daily life can put on us. Now as a qualified holistic health coach, I believe that stressing out over what to eat just isn’t healthy – and unfortunately, there’s not one miracle diet out there for everyone. 

4 CommentsFood, Lifestyle, Wellbeing

Healthy Hair And A Botanical Bake

botanicals fresh care coriander range lottie murphy bake

I’m all about adding a little bit of nature to my life in any way I can. I love plants (although still trying to learn how to keep them alive). I also love combining beauty and botanicals and this year I’ve been lucky enough to fully immerse myself on two occasions with the new plant loving haircare brand Botanicals Fresh Care, once in Paris and then at The Thyme Cottages. Since first being introduced to this brand in January, I’ve been using their Coriander range which is aimed at strengthening the hair, perfect for me due to my constant need for beachy sunkissed waves unfortunately meaning bleach and hot curling tongs. I was inspired by the range to create a botanical bake secretly packing in some of that super coriander…

2 CommentsFood, Lifestyle, Wellbeing

Waking Up To You

lottie murphy teaching

“You have a treasure within you that is infinitely greater than anything the world can offer.” – Eckhart Tolle

Somewhere along the line, living an active healthy lifestyle has become hard work and effort. It’s something that we have to think about and find inspiration and motivation to do and I really believe it can be easier. It becomes easy when you realise that you are so unique and what works for you will be completely different to your friend, boyfriend, work colleague…

7 CommentsLifestyle, Wellbeing

My Studio To Street Spring Essentials

street style lottie murphy bicester village

With more and more of us making fitness a huge part of our lives, I’m finding that most of my catch-ups with friends now include not only food but the all important new gym class or workout too. The last few catch ups I’ve had in fact have been trying a new boxing class with my bestie, taking my sis in law to her first Psycle class for moral support and getting through a F45 class with a new blogger babe…

3 CommentsFashion, Fitness, Lifestyle

Because It Makes Me Feel Something And That Is All

lottie murphy superdry yoga

“Physical fitness is the first requisite of happiness!” Joseph H. Pilates. An interesting quote that at first I didn’t like because I thought there’s so many other ways one can gain happiness but the more I think about it the more I believe Joseph Pilates may have been on to something. Because physical fitness is movement and movement is body, mind and spirit connection whether you’re running, doing Pilates, dancing or breathing. I believe that the mind, body and spirit are connected and can’t be separated. Sometimes I’m conscious of that relationship and sometimes I’m not but it’s always connected…

4 CommentsLifestyle, Pilates, Wellbeing

Lisbon Love

lisbon city

There’s nothing better a weekend with friends in a new city, exploring, eating, laughing and Lisbon is where me and my girlfriends escaped to for just that last September. I don’t know why I haven’t popped this post and vlog up yet but thought it seemed a good time as I know a few people heading there this year. We ate some amazing food and drank even more amazing wine out there, I’ve listed some of the places below but the main thing about this break and any trip I go on, is spending time with the people I’m with and taking a moment to look at life through fresh eyes…

6 CommentsLifestyle, Pilates Workouts