Christmas Gift Recipes, Gluten Free Tiffin And Pecan Crumble Cookies

As I’ve got older I’ve definitely become less obsessed with presents and the “stuff” that comes with Christmas. It’s much more about quality time with family, catching up with friends, long wintery walks, cosy Christmas films and spending a lot of time in the kitchen. I still love the gift giving part of it and really like to take my time and think about what that person would really love.

5 Things To Do In Wales For Your Well-being

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Last week, I went to Wales for the first time ever and I was yet again stunned by how beautiful the U.K is, especially the coastlines. I jumped on a midday train from London Paddington and by 5:30pm had my feet in the sand walking along Saundersfoot beach (1.5 hrs by train from Swansea) with the sea breeze washing away any excess London tension that didn’t melt away during the train journey. As you know I love getting away from city life regularly and Pembrokeshire was the perfect place for a reset with my bestie Venetia. We have already travelled to Switzerland and Sardinia together this year and are definitely in sync when it comes to an idyllic escape. It involves outdoor activity, finding yummy foodie spots, lots of walking, cake and maybe a perfect glass of wine in a beautiful setting and that’s exactly what Wales offered us- so here’s 5 things I recommend doing in Wales for your wellbeing. 

My Current Outlook On What Being Healthy Means

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I’m quite relaxed when it comes to my choices around food nowadays and would say I have a balanced approach to health and my lifestyle in general. I try not to be too hard on myself anymore. Although perhaps to others it’s still a very conscious outlook and I guess that’s where we need to remember that everyone’s idea of balance is going to be different and dependent on so many factors. I come from a once extreme view where I was obsessed with eating ‘clean’, with performing my absolute best day in day out as a ballet dancer and even since then having moved into a progressive and fast paced health and fitness industry where my early twenties were surrounded by juice cleanses, the rise of avocado on toast and whole lot of abs inspo! I’m happy that I realised that taking care of yourself is not just about lycra and protein shakes. 

Foodie And Fitness Hotspots In New York

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So I’ve recently had the best week of food in my life in New York, we were visiting my aunty and Sam’s friends who live there and also having a little holiday for ourselves. I’d last been as a teenager with my family and Sam was there for work in his early twenties and told me he spent pretty much every day at Soho House, eye roll, so we definitely wanted to make the most of it this time and of course both being foodies, we had a huge list of foodie spots to get through.

Giving Up On The 5 Year Plan And Focusing On Everyday Life Goals

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 I’ve always had a strong idea of what I want my life to look like but I’ve never really had a 5 or 10 year plan. I remember thinking from a young age that I just want to be happy every day. I do change my mind a lot and I like to change things up too which is probably why I live the freelance life but some days all I want to do is move away from London and open up a little Pilates studio and cafe by the ocean and have a routine. Then the next day I’m loving London life and the fact every day is so different. The world we live in today is fast paced, things change daily and so do we. If you change your goals or change your mind it doesn’t mean you don’t know who you are or what you want.

The Oh Dear My Holiday Is In A Week Plan

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So here it is, the plan that will change your life and turn you into a body confident, oozing sassiness, glowing skin goddess. What everyone wants pre holiday right? Well I’m sorry but that was a little bit of fake news. Unfortunately I can’t make those promises and no plan or person should however I do hope this little 7 day reset will help you feel the bestest version of yourself before your hols. It’s all my top tips and feel good gems thrown into a weekly schedule that will hopefully give you the confidence boost we all want pre jet setting. It’s definitely not about crash dieting or trying to change your body shape entirely, it’s about self respect, a little more rest, a little more movement and just a bit more daily consciousness around the decisions you make.  

An Active Escape With Sam To Feel Viana In Portugal

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Sam and I went on our first run together about 3 weeks into dating and a huge part of what I love about our relationship is that we can be active together and we value that so much. We spent his birthday rock climbing, we’ve cycled in Sweden last Summer and we regularly do Pilates and runs together. Our love for movement is shared and it’s a daily part of our lives so our perfect getaway would of course involve a lot of movement which is why we were so excited to spend 5 days at Feel Viana in Portugal with the Healthy Holiday Company. Feel Viana really did exceed my expectations and I’m very excited to share with you all the reasons why. I can’t recommend this hotel enough not only for the amount of activities on offer but for the hospitality, the food, the location, the rooms and the calming atmosphere that you can’t help but melt into from the moment you walk in to the serene spa and yoga area to the stunning walk down to the beach. A few days of peaceful paradise with a lot of fun movement, good food, wine and a cheeky espresso martini thrown in.