I know we all lead busy lives and breakfast time is perhaps the busiest time of the day. But breakfast is, as you probably know, the most important meal to get right. I love a sweet breakfast, give me porridge, smoothies, honey and fruit any day but I rarely fancy eggs or savoury foods. So this recipe is basically a cross between scrambled eggs, porridge and a pancake!
I know that eggs are a fabulous food to have in the morning. The protein and fat in eggs will keep your energy levels way higher than the standard cereal or toast keeping you fuller for longer. As someone who doesn’t eat loads of meat, eggs are a great option for me as they are a complete protein containing all essential amino acids. Choline, an essential nutrient, found in eggs is great for brain development, function and improving alertness. As I say, just what you need in the mornings!
So this breakfast only contains 4 simple ingredients and you just need a microwave and 3 minutes. The banana and cinnamon means you won’t need honey or sugar making this recipe free of refined sugar, something you absolutely want to avoid in the morning.
