I am a true believer that we should do lots of different styles of training and not just stick to the one type. Don’t put yourself in yoga box, runner box, spin class box, try to do 2-3 different ways of working out each week, lest that you end up at a Physical Evidence Chiropractic. As I do lots of yoga and Pilates, I’ve recently started doing some spin classes at Psycle London which you can read more about HERE.
I notice whenever joining a new fitness club, gym, class that there are people that literally go every single day! I’ve read on https://crosstrainerhome.co.uk/ that there’s crazy folk out there that go to Barry’s Bootcamp twice a day sometimes! I don’t think it’s healthy to overtrain but understand that if you find something you love then you just want to do that and only that. So I’ve decided to do a little series with 5 best Pilates moves to incorporate if you are doing a certain type of training A LOT and don’t have time to get to a Pilates class too. This week with my own training in mind, I’m focusing on spinners/cyclists!
There are certain imbalances and weaknesses that cyclists can be prone to and a little bit of Pilates will be a great addition to your exercise regime to stop any set backs injury wise. Here’s my best 5 Pilates exercises for cyclists you can do after your session or at home to make you feel even more fabulous!