Foodie And Fitness Hotspots In New York

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So I’ve recently had the best week of food in my life in New York, we were visiting my aunty and Sam’s friends who live there and also having a little holiday for ourselves. I’d last been as a teenager with my family and Sam was there for work in his early twenties and told me he spent pretty much every day at Soho House, eye roll, so we definitely wanted to make the most of it this time and of course both being foodies, we had a huge list of foodie spots to get through.

The Oh Dear My Holiday Is In A Week Plan

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So here it is, the plan that will change your life and turn you into a body confident, oozing sassiness, glowing skin goddess. What everyone wants pre holiday right? Well I’m sorry but that was a little bit of fake news. Unfortunately I can’t make those promises and no plan or person should however I do hope this little 7 day reset will help you feel the bestest version of yourself before your hols. It’s all my top tips and feel good gems thrown into a weekly schedule that will hopefully give you the confidence boost we all want pre jet setting. It’s definitely not about crash dieting or trying to change your body shape entirely, it’s about self respect, a little more rest, a little more movement and just a bit more daily consciousness around the decisions you make.  

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Realistic Morning Routine Goals For Summer

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I’m such a morning person in the Summer. The fact it gets light before 6am helps me feel energised and I usually can’t wait to start the day. Sometimes I love to have lazy mornings with breakfast in bed, reading and the curtains pulled open so the sunshine is coming through but I also love to start my day with early morning movement a few times a week. I caught up with you back in March pre my 10k run in Greenwich park and how I was getting motivated to run in Spring, read the post here, so I thought I’d update you on my running goals and my new Summer morning routine plan.

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Getting Motivated To Run This Spring | 10k Training

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My Mum, the perfect example of a “non runner” perhaps even “non mover” at one stage set a goal to complete the couch to 5k last year and she did it. I hate to say that as though I’m surprised but she hasn’t really stuck to something fitness related ever. She stuck to the guidelines and schedule even during our family holiday in Portugal. Mum even continued to get her trainers on post the set 9 weeks and I went to a couple of Saturday morning 5k park runs with her near our home and it made me so proud seeing my mum cross the finish line. Since then, we’ve had a chat and realised that she needs a focus and new challenges to keep her motivated. Post Christmas she completed Race At Your Pace, receiving a little medal through the post as a sign of how she’s improved her fitness. After taking on my first fitness challenge last year and cycling 45 miles for the Princes Trust Palace To Palace Race and seeing Mum’s motivation recently I decided it’s time I signed up to a running challenge. 

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My Current Fitness Routine And Goals

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We are half way through February and I thought I’d talk a little bit about my personal fitness routine, goals and how I stay motivated. I have some weeks where I’m less active than others usually the week before my period or when I’m travelling but I feel like I have been quite consistently motivated for the past 6 months due to a few reasons like finding more routine, having buddies to workout with and getting to know my optimal time to workout. There’s still things I’d like to improve which I’ll talk about too. 

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There’s Blue Sky Above The Clouds, Why I Love January

joules activewear lottie murphy blogger fitness motivation postIt was dark grey and rainy when I looked out my window at 7:30am this morning on apparently the “most depressing day of the year.” My bedroom floor however had a pop of pink colour and petal print from the Joules activewear I’d laid out the last night before and nothing was going to stop me from heading out for a run to start my birthday week feeling fresh. You see my birthday always falls on the third week of January when the odds are slightly against us all when it comes to feeling on top form but this year has felt slightly different…

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Autumn Renew Pilates Routine

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I love Autumn but I think it’s a time we can sometimes feel a bit of of wack with no clear focus and direction. Summer and September seemed to have whizzed by and we are now heading towards Christmas and the new year but not quite at the exciting countdown part yet. There’s still so much of this year to go yet where we can stay motivated and productive, It’s not too late to set goals, take care of yourself and feel incredible for these last few months of the year. I’ve taken on some fitness health challenges of my own but Pilates is my bread and butter and my go to way of moving when I’m feeling a little out of balance. So take 10, refocus and join me in this Autumn Renew Pilates Routine…