I don’t think you truly feel your thighs and butt until you experience a barre class! Barre classes are popping up everywhere in London at the mo as celebs and the US are all over it, we brits like to jump on board too! I have a vast and extensive knowledge of ballet technique and have started my own barre inspired class in Liverpool Street which has been a hit! Fully booked and looking to add more classes!
So what makes these classes different to your usual Pilates, body pump or conditioning class? I take typical ballet barre exercises and fundamentals and combine them with Pilates, abit of cardio and core work for a burning kick ass workout!
The workout helps you develop long lean dancers muscles, burn body fat, improve elegance and posture and strengthen your core muscles. I find barre a perfect addition to my pilates and yoga classes each week as its a much more intense workout, working the muscles deeper and particularly creating the change you want to see in the legs and butt area!
Follow the link below for taster of what to expect in a barre class…
My class is held at The Klinik, 16 Devonshire Row, EC2M 4RH every Thursday 5:15pm and 6:15pm (soon to be adding more days/times) You can book online at www.theklinik.co.uk, or contact me for more information.