Sometimes I follow recipes or really plan a meal myself from specific ingredients but other times I just see what I have in the fridge and cupboards and go with the flow. This is how I create some of my favourite dishes and it’s what I think cooking is all about, experimenting and having fun in the kitchen. This is exactly how I made My Chilli Garlic Tomato Prawns, they are so tasty and super quick to make so perfect for mid week dinner. This recipe is also the one you want if you are coming down with cold or flu symptoms due to the volatile oils in chilli and garlic.
Chillies, as well as adding such a strong spicy flavour to a dish, are so good for you. They have antioxidant and anti-inflammatory effects which is why they are said to help remove toxins from the body and lower cholesterol. They can also aid digestion, reduce cravings and boost metabolism. Another super health booster in this recipe is garlic. Garlic is known for helping circulation and digestion as well as boosting the immune system. So get cooking!