Changing your lifestyle isn’t an overnight job, it takes time to change unhealthy habits. I believe the key to good health and maintaining a healthy weight is balance and consistency. Start by making small changes. You don’t have to change everything at once and become a healthy guru, that’s when things start to go downhill when you can’t keep it up.
My “healthy habits” will be a series of videos to help you make small changes to improving your lifestyle with a new healthy habit to adopt each week.
My first step is to look at the sauces and dressings you are using. Salad dressings in supermarkets and restaurants are full of unhealthy ingredients including trans fats and sugar! In this video I show you how to make a simple dressing from scratch and it can be used in so many different ways. On your salad, rye toast, chicken or fish.
Watch the video below…