This Week Eat Turmeric

power pancakes

When we think of super foods, it’s normally spirulina and cacao that come to mind but there’s so many superfoods that are likely to be in your kitchen cupboard already and turmeric is one of them. Turmeric is often used in curries and mustard as it has that fabulous golden orange colour but I don’t typically have a curry every day surprisingly so I wanted to start adding it to recipes

Gluten Free Carrot Cake

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You honestly won’t notice the difference between this delicious gluten free healthy carrot cake to your standard shop bought sugar laden carrot cake. I have such a sweet tooth and this certainly satisfied it even though it only contains coconut palm sugar as the sweetner which is a great alternative to normal sugar as it has a lower glycemic index so won’t make your blood sugar spike.

Be An Athlete – Kick Ass Kit

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When it comes to yoga and pilates, I love activewear to be bright coloured, flowery patterned with floating soft fabrics but recently I’ve been doing some more, you could say, ‘kick ass’ workouts and my floral garden leggings just don’t make me feel that kick ass. What I wear when I workout really determines how I feel and perform during the session, it’s kind of like turning up to a coffee catch up on a Sunday with your girlfriends in your job interview attire, you just wouldn’t feel right.

Your Feel Fabulous Flexibility Routine

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As a young gymnast, teenage ballet dancer and now yogi/Pilates instructor, being flexible has always been part of my life and I can’t imagine what my body would feel like if I couldn’t touch my toes or do a bridge. But what if you didn’t go to ballet school or you can’t do yoga every day yet you want to get flexible, why should you get flexible and how can it change your life?

You Don’t Need Fixing

 

Everyone is always trying to do better and be better. Save more, workout more, stress less, sleep more, be kinder, think more positive, read more, drink more water, be less angry, more fun, more grateful, more motivated, the list goes on. It’s like we just aren’t good enough and constantly need fixing. Well I just want to say lovely, you don’t need fixing!

My Happy Place – Optimum Living Retreats, Loire Valley

 

The thought of having three nourishing homemade meals a day prepared for me for a whole weekend was enough to get me on the Eurostar to Chateau de la Vigne, the fabulous nutritional therapist May Simpkin’s home away from home where she hosts Optimum Living Retreats with friend and fellow foodie, Colette Heneghan. Well I can truly say this retreat offers so much more than I could have dreamed of. 

Be Ballerina Beautiful Activewear

 

Be Ballet Beautiful _FotorI’m loving the ballet inspired activewear out there at the moment as this is the exact look I go for when wanting to workout. My workout vibe is grace and elegance when it comes to Pilates and yoga and having suitable activewear really motivates me. I rounded up 5 of my favourite ballet beautiful inspired pieces. Some of these super chic pieces I’d even wear to a lunch with friends so they are perfect for on the go girls.