The One Thing Stealing Your Happiness

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Is comparison stealing your happiness and confidence? In today’s world we are bombarded with perfect images of bodies, lifestyles, homes, holidays, careers, relationships and it can quite frankly make your own little life feel a little poop right. In my new video this week, I just wanted to share with you how I felt about this silly little thing we do, comparing our lives to a snapshot of someone elses and then beating ourselves up for not being perfect…

My Week With A Riverford Recipe Box

Sweetcorn chowder

Did know it’s organic September and for me it’s also a very busy September so it seemed there was no better time to try out a Riverford Organic Recipe Box. Now as much as I love creating new recipes and spending time experimenting in the kitchen, sometimes it’s just hassle free and easy to follow a recipe and to be given the exact ingredients I need for that recipe is just another weight off my busy shoulders. Thank you Riverford Recipe Box…

The Body Event and The Best Muffin Recipe EVER!

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Sunday was my fourth The Body event and I can honestly say they have been the best mornings of my year. The Body event is a Sunday morning to boost your body, mind and soul and this September one felt more needed than ever, for me and for my beautiful guests. The group was smaller this time and I felt a overwhelming sense of sisterhood in the Covent Garden hidden gem SIX3NINE which has been the location for the event so far.

WORKIT with Cat Meffan | Your Best Thighs and Butt Workout

Cat Meffan blog post

I love working out with friends and since I’ve started blogging, I’ve been lucky enough to have made some incredible friends for life who actually like working out with me! The gorgeous bendy Cat Meffan is one of them. We met over a year ago while on a shoot together although I think we may have been stalking each other on instagram for a few months prior to that and we now regularly catch up over juices and yoga mats!

What I Eat In A Day – Healthy And Sustainable

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I filmed a little What I Eat In A Day video, as I know one of the hardest things people find when it comes to healthy eating is recipe ideas and also they struggle on days when you need meals to be quick and hassle free. I filmed this last week and was feeling really tired so just wanted to make quick easy meals. Healthy eating and the real way to happiness and body confidence is to adopt a diet that you can sustain with no restrictions…

Pilates Perfect Arms | August Challenge

Pilates perfect armsIn the month of August, I am going to be uploading a new Pilates workout video each week on my youtube channel, kicking off this week with Pilates Perfect Arms. I am going to target four of the main areas I get asked to tone which is arms, butt, abs and inner thighs. As August is looking to be a scorcher there’s no better way to feel even more fabulous in your summer outfits then with some extra Pilates each week.