Sweet Scrambled Eggs On Healthy French Toast

OLYMPUS DIGITAL CAMERA

I love eggs and know that they are the best thing for me in the morning however I do usually crave something sweet like porridge or pancakes first thing so I decided to create a sweet version of the much loved scrambled eggs on healthy french toast. This breakfast is epic and keeps me fuller for longer compared to my usual porridge, it’s my new favourite lazy Sunday morning treat…

My Health and Fitness U Turn

Health and Fitness u turn post

So it’s March and I’ve finally U Turned! I’m going to hold my hands up and say I definitely overindulged over Christmas and then new year and then just couldn’t get into the right mind set in January, with it being my birthday and frankly my mind just felt very busy so I lost interest in health and fitness! I hadn’t been working out as much as much and for some reason was reaching for chocolate more than my usual vibrant nourishing diet! I was starting to feel less like me every day!

My Neom Happiness Programme

OLYMPUS DIGITAL CAMERA          Processed with VSCOcam with f2 preset

The night before starting Neom’s Happiness Programme on 31st January, I was definitely in need of some help. The programme couldn’t have come at a better time. I was getting over a yucky virus, I was feeling exhausted from a busy January and my March holiday was feeling way too far in the future (it’s now only a week away- eek), I was definitely in NEED of Neom’s Happiness Programme to get me through February! So as we are in the final week I thought I’d share how it’s been going and some happy tips with you…

NEW The Body Event

OLYMPUS DIGITAL CAMERA          Processed with VSCOcam with f2 preset

I am very excited to announce the date of my next The Body event is Sunday 3rd April. It’s the weekend after Easter so will be just what you need after indulging in your choccies. Last year, my The Body events were such special wonderful days. They are a way of being able to get a group of my lovely followers together to enjoy Pilates, relaxation and delicious healthy food. I wanted to do this blog post to tell you what to expect if you are a little unsure or new to events/Pilates…

Make Eggs Your Hero Ingredient

OLYMPUS DIGITAL CAMERA

It doesn’t surprise me that eggs were at the top of the most instagrammed list in 2015! We all love eggs and know how great they are for us but I think we need to get a little more creative with them and make them the star of the meal! This year I am involved in the #eggcentric campaign with British Lion Eggs and I’ve been bought onboard as an ambassador to create some tasty and innovative egg recipes for you guys including these energising egg slices…

5 Valentine’s Ideas To Boost Your Wellbeing

 

Whether you are in a relationship or not, I think celebrating love at Valentine’s Day is a must. It doesn’t have to be about lovey dovey red rose petals and romantic meals. 2016 is definitely about wellness, with so much out there about the harmful effects of stress and how we should all be meditating, why not take this opportunity to do something different with your loved one whether that be your partner, your mum or your bestie to boost your wellbeing.

Why Pilates Will Improve Your Life in 2016

 

Whether you are a Pilates pro or complete newbie, 2016 is definitely the year to make Pilates a huge part of your life. I’ve been teaching Pilates for 3 years this January and practicing for 8 years and I’m still so passionate about it. I never get bored and am constantly learning more. I still love seeing my clients get hooked on Pilates and how incredible it makes them feel. It really can be life changing, read on to find out why…

Something That Changed Me This Week

I got the loveliest opening line to an email this week that really made me think. It read…

Hope you are very well after the holidays and don’t need to make too many NY resolutions – you are the perfect version of yourself already!

I thought what a refreshing way to view the new year; by celebrating that we are already pretty cool just as we are.

There’s a sense of panic in January for us to successfully become the perfect versions of ourselves whether that be with what we eat, how we workout, our careers, our lifestyle, our night time routine…the list goes on. What if we just stayed the same, would that be so bad? 

10 Quotes For The Best 2016 + Gabrielle Bernstein Workshop GIVEAWAY

Lottie_Murphy_1_LR_Fotor

I do love a good quote and I wanted to share my favourites to take us forwards into 2016. Sometimes when you wake up feeling a little crap with no motivation to do yoga, have a healthy breakfast or be positive, all it takes is a little quote to make you feel better. Do things you’ve always wanted to do in 2016 and remember that this is your life! Go live it! I also love the look of 2016, it’s nice and round and 16 is my favourite number! Decide to make 2016 the best yet!