Healthy Eating “Rules” That Don’t Make Sense To Me

lottie murphy food health wellbeing

I remember waking up one morning a couple of years ago after reading so much information on dietary theories and nutrition, that I simply didn’t know what to eat. Should I have eggs, a smoothie, porridge, a steak!? With so many ‘rules’ and conflicting information out there, I felt overwhelmed and lost touch with listening to my body. I think we can all be guilty of this with the distractions and stresses daily life can put on us. Now as a qualified holistic health coach, I believe that stressing out over what to eat just isn’t healthy – and unfortunately, there’s not one miracle diet out there for everyone.