Because It Makes Me Feel Something And That Is All

lottie murphy superdry yoga

“Physical fitness is the first requisite of happiness!” Joseph H. Pilates. An interesting quote that at first I didn’t like because I thought there’s so many other ways one can gain happiness but the more I think about it the more I believe Joseph Pilates may have been on to something. Because physical fitness is movement and movement is body, mind and spirit connection whether you’re running, doing Pilates, dancing or breathing. I believe that the mind, body and spirit are connected and can’t be separated. Sometimes I’m conscious of that relationship and sometimes I’m not but it’s always connected…