Week 3 | Pilates and Wellness Challenge | Christmas 2016

week 3 pilates and wellness lottie murphyWoo, we are half way through my Pilates and Wellness Challenge. How’s it going? Perhaps you’ve only managed the workout twice or you forgot the wellness task from week 1, that no phone in bed is a toughy! It’s fine, something is better than nothing but try to really get committed now. Perhaps you’ve got a few nights out booked in or work is crazy busy in the lead up to holiday season but make YOU the priority. Sleep well, eat well and move well! Week 3, let’s go…