Vanilla Matcha Smoothie

matcha maidenI’m sure you’ve heard of matcha by now especially if you live in London; you can grab a matcha latte at most of my favourite cafes in the city now. So why are people choosing matcha over coffee for their energy fix? Well matcha does still contain caffeine but less than coffee and where the caffeine in coffee gives you a hit of energy very quickly; the caffeine in matcha is released slower giving you more sustained energy. It also have 137 times the antioxidants than a normal green tea as the whole green tea leaves are ground into a fine powder. I love this powder form as I can enjoy my beloved lattes at home and also add it to smoothies and even bliss balls. Here’s my new favourite vanilla matcha smoothie…